topic Sever Sleep Anxiety in Anxiety

Sever Sleep Anxiety

SamHose — Sat, 26 Jan 2019 11:40:56 GMT

Hello everyone,

I am undergoing a crisis of this weird extreme case of sleep anxiety to the point where I am petrified to fall asleep because the whole general idea of sleep scares me severely. This has only occurred recently and I have been so emotionally worn out and depressed. I ended up having to stay up the whole night because I was to scared. Can I please get your guys’s Advice as I am lost in it all and have no solution to help me. I use Melatonin for my sleep which doesn’t work one bit. I also take medication for my depression and anxiety. If there are any tips or solutions for this please reply to this and let me know

Kind Regards Sam.

Sever Sleep Anxiety

Mina19 — Sun, 27 Jan 2019 06:18:11 GMT

Hi hon,

i totaly understand what u are going through. About 3 years back I was in my late teens and I was going through the exact same thing one night something just happened and I began getting terrified on falling asleep I thought I wouldn’t wake up. Some people would think what the heck?! But it was a really bad anxiety Andrew I would cry a lot too because of how I felt and then one day I can’t explain it it just went away and now I’m not gonna say I have 8-9 hours when I’m feeling anxious I find it harder to sleep but I can still fall asleep without fear or dread. Calm down a little before bed time like watch a good movie or do a little exercise or read a nice book and before you know it you’ll just say I’m tired and fall asleep. 🙂

Sever Sleep Anxiety

Mina19 — Sun, 27 Jan 2019 06:19:50 GMT

Sorry my post above auto corrected to Andrew but I meant to write and. Sorry!