topic struggling in Anxiety

struggling

dani123 — Fri, 22 Mar 2019 00:08:17 GMT

work is my life.. recently i have been getting very bad anxiety about going to work. I have always had anxiety but never to this extent. feeling sick in public is my biggest trigger. a week ago at work i was very sick, since then every time i've had to go to work my anxiety would kick in which has caused me to be sick and need to leave. My sleeping is very interrupted i feel all night long i am constantly thinking and worrying. Because i feel sick i am not eating so my energy levels are extremely low which is causing me to stress out even more and be very dizzy. i am so worried this is going to have an effect on my job in the future. has anyone been in this situation and can maybe offer some advice 😞 feeling very low. thanks

struggling

white knight — Fri, 22 Mar 2019 03:02:28 GMT

Hi, welcome

The only help I can pass on is to read the following threads, first post of each. Please use google.

Beyondblue topic a good nights deep sleep

Beyondblue topic anxiety, how I eliminated it

Beyondblue topic worry worry worry

I also think you should talk to your GP about your anxiety.

TonyWK

struggling

dani123 — Fri, 22 Mar 2019 03:09:54 GMT

Thank you TonyWk

i spoke to my gp and he referred me to see a psychologist im really hoping it helps