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    <title>topic help in Anxiety</title>
    <link>https://forums.beyondblue.org.au/t5/anxiety/help/m-p/358741#M25840</link>
    <description>&lt;P&gt;Hi Jeff,&lt;/P&gt;
&lt;P&gt;I'm sorry you feel so low right now.&lt;/P&gt;
&lt;P&gt;The chat online messenger thing here doesn't open until 3pm i think, but you can talk here and we'll listen and respond when we can, but it's not instant.&lt;/P&gt;
&lt;P&gt;There is a link below this thread that says "Get immediate help" that would guide you if this forum chat is not enough for you right now.&lt;/P&gt;
&lt;P&gt;When will you next see your counsellor, could you move the appt forward possibly?  You sound distressed.&lt;/P&gt;
&lt;P&gt;Talk here as much as you like. &lt;/P&gt;
&lt;P&gt;&lt;span class="lia-unicode-emoji" title=":sunflower:"&gt;🌻&lt;/span&gt;birdy&lt;/P&gt;</description>
    <pubDate>Mon, 08 Jan 2018 23:38:31 GMT</pubDate>
    <dc:creator>Birdy77</dc:creator>
    <dc:date>2018-01-08T23:38:31Z</dc:date>
    <item>
      <title>help</title>
      <link>https://forums.beyondblue.org.au/t5/anxiety/help/m-p/358739#M25838</link>
      <description>Pleaase someone talk to me please... the depression is at me again, please. In messager, please. Someone. Jsut for a few minutes, please. I'm alone... I just need a voice. Somone. Ihave no credit on my phone, no friends here, only been here 8 months. Know no one. I'm on medication and seeinga councilor, but I just needa voice for a few minutes. Please. I just need to hear someones voice.</description>
      <pubDate>Mon, 08 Jan 2018 23:24:03 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/anxiety/help/m-p/358739#M25838</guid>
      <dc:creator>Jeff57</dc:creator>
      <dc:date>2018-01-08T23:24:03Z</dc:date>
    </item>
    <item>
      <title>help</title>
      <link>https://forums.beyondblue.org.au/t5/anxiety/help/m-p/358740#M25839</link>
      <description>Hi Jeff, welcome to the forums - it sounds like things are pretty tough at the moment. &amp;nbsp;Unfortunately we can't provide urgent support through these forums.&lt;BR /&gt;
&lt;BR /&gt;
Given that it doesn't sound like you have credit to make a phone call, go through to the link below to access the Suicide Call Back Service online service:&lt;BR /&gt;
&lt;BR /&gt;
&lt;A href="https://www.suicidecallbackservice.org.au/need-to-talk/"&gt;Need to talk&lt;/A&gt;&amp;nbsp;</description>
      <pubDate>Mon, 08 Jan 2018 23:33:17 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/anxiety/help/m-p/358740#M25839</guid>
      <dc:creator>Sophie_M</dc:creator>
      <dc:date>2018-01-08T23:33:17Z</dc:date>
    </item>
    <item>
      <title>help</title>
      <link>https://forums.beyondblue.org.au/t5/anxiety/help/m-p/358741#M25840</link>
      <description>&lt;P&gt;Hi Jeff,&lt;/P&gt;
&lt;P&gt;I'm sorry you feel so low right now.&lt;/P&gt;
&lt;P&gt;The chat online messenger thing here doesn't open until 3pm i think, but you can talk here and we'll listen and respond when we can, but it's not instant.&lt;/P&gt;
&lt;P&gt;There is a link below this thread that says "Get immediate help" that would guide you if this forum chat is not enough for you right now.&lt;/P&gt;
&lt;P&gt;When will you next see your counsellor, could you move the appt forward possibly?  You sound distressed.&lt;/P&gt;
&lt;P&gt;Talk here as much as you like. &lt;/P&gt;
&lt;P&gt;&lt;span class="lia-unicode-emoji" title=":sunflower:"&gt;🌻&lt;/span&gt;birdy&lt;/P&gt;</description>
      <pubDate>Mon, 08 Jan 2018 23:38:31 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/anxiety/help/m-p/358741#M25840</guid>
      <dc:creator>Birdy77</dc:creator>
      <dc:date>2018-01-08T23:38:31Z</dc:date>
    </item>
    <item>
      <title>help</title>
      <link>https://forums.beyondblue.org.au/t5/anxiety/help/m-p/358742#M25841</link>
      <description>&lt;P&gt;Hi Jeff57. &lt;/P&gt;
&lt;P&gt;You ok? &lt;/P&gt;
&lt;P&gt;Just joined the group tonight and saw your post. Hope you are feeling a little better. &lt;/P&gt;
&lt;P&gt;Do you like sport? Hope you're not an Aussie cricket fan. I'm a Pom (had the operation 30 years ago to become an Aussie but can't give up on my team). We might not be able to talk that's all!&lt;/P&gt;
&lt;P&gt;Like to hear from you on any topic (see above though).&lt;/P&gt;
&lt;P&gt;It's 11.04 pm in Brisbane and will be online for another 30 minutes or so.&lt;/P&gt;
&lt;P&gt;Good on ya mate,&lt;/P&gt;</description>
      <pubDate>Thu, 11 Jan 2018 13:05:02 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/anxiety/help/m-p/358742#M25841</guid>
      <dc:creator>Gregchant</dc:creator>
      <dc:date>2018-01-11T13:05:02Z</dc:date>
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