topic You know i can't see through the haze around me in Anxiety https://forums.beyondblue.org.au/t5/anxiety/you-know-i-can-t-see-through-the-haze-around-me/m-p/337371#M25353 <P>Hi 123bex, a warm welcome to you.</P> <P>I agree that anxiety is a debilitating nuisance. Due to abuse among other things, I too ended up with PTSD and attached depression + anxiety though I have now moved on.</P> <P>There are effective coping strategies, as long as they're practiced consistently (preferably during calmer moments). Mindfulness was a life saver for me (Smiling Mind and Buddhify are useful apps to download). Relaxed Body scan and relaxed breathing also help.</P> <P>Have you checked online treatment for PTSD ? If not, having a look at MindSpot and MoodGym would be a good idea.</P> <P>Kindest thoughts.</P> Sat, 05 Aug 2017 02:40:54 GMT Starwolf 2017-08-05T02:40:54Z You know i can't see through the haze around me https://forums.beyondblue.org.au/t5/anxiety/you-know-i-can-t-see-through-the-haze-around-me/m-p/337370#M25352 <P>I have been suffering from PTSD for 2 year now and each day i still find i am fighting with anxiety and its encroaching thoughts even on medication. Has anyone found any usfull tools to fight back?</P> <P>yours in strength!</P> <P>Bec.</P> Fri, 04 Aug 2017 14:20:35 GMT https://forums.beyondblue.org.au/t5/anxiety/you-know-i-can-t-see-through-the-haze-around-me/m-p/337370#M25352 123bex 2017-08-04T14:20:35Z You know i can't see through the haze around me https://forums.beyondblue.org.au/t5/anxiety/you-know-i-can-t-see-through-the-haze-around-me/m-p/337371#M25353 <P>Hi 123bex, a warm welcome to you.</P> <P>I agree that anxiety is a debilitating nuisance. Due to abuse among other things, I too ended up with PTSD and attached depression + anxiety though I have now moved on.</P> <P>There are effective coping strategies, as long as they're practiced consistently (preferably during calmer moments). Mindfulness was a life saver for me (Smiling Mind and Buddhify are useful apps to download). Relaxed Body scan and relaxed breathing also help.</P> <P>Have you checked online treatment for PTSD ? If not, having a look at MindSpot and MoodGym would be a good idea.</P> <P>Kindest thoughts.</P> Sat, 05 Aug 2017 02:40:54 GMT https://forums.beyondblue.org.au/t5/anxiety/you-know-i-can-t-see-through-the-haze-around-me/m-p/337371#M25353 Starwolf 2017-08-05T02:40:54Z