https://forums.beyondblue.org.au/t5/anxiety/my-daughter-is-going-away-and-i-freaked-out/m-p/331324#M25049 I have been coping on a thread all week. My daughter is going to India on a school trip tomorrow. I have been working on every strategy about managing but feeling the anxiety creep up and up. tonight I stopped coping and went into a full blown panic attack. BUT she is packed and ready, but online i cant really explain why i feel so shit - but ill try, She was all ready but then she checks in with her dad (my ex), and the ex family, and they question everything. and then she questions me , and my anxiety ramps up, why do they undermine me? She is ready, we have got everything ready together, but they get under her skin and she turns on me... Fri, 22 Sep 2017 13:44:03 GMT Felby 2017-09-22T13:44:03Z https://forums.beyondblue.org.au/t5/anxiety/my-daughter-is-going-away-and-i-freaked-out/m-p/331324#M25049 I have been coping on a thread all week. My daughter is going to India on a school trip tomorrow. I have been working on every strategy about managing but feeling the anxiety creep up and up. tonight I stopped coping and went into a full blown panic attack. BUT she is packed and ready, but online i cant really explain why i feel so shit - but ill try, She was all ready but then she checks in with her dad (my ex), and the ex family, and they question everything. and then she questions me , and my anxiety ramps up, why do they undermine me? She is ready, we have got everything ready together, but they get under her skin and she turns on me... Fri, 22 Sep 2017 13:44:03 GMT https://forums.beyondblue.org.au/t5/anxiety/my-daughter-is-going-away-and-i-freaked-out/m-p/331324#M25049 Felby 2017-09-22T13:44:03Z https://forums.beyondblue.org.au/t5/anxiety/my-daughter-is-going-away-and-i-freaked-out/m-p/331325#M25050 Hi Felby <BR /> <BR /> That's an awful situation isn't it,sounds like dirty fighting at childs expense<BR /> They should be discussing with you not the poor kid who's gunna be so confused and you the main care giver is the one that cops the rot, not fair <BR /> <BR /> What sort of stuff are they saying if you feel you want to say if not no problem <span class="lia-unicode-emoji" title=":slightly_smiling_face:">🙂</span><BR /> <BR /> One of the main things I'm learning from anxiety sufferes here is focus on your breathing, read one tonight that sounded good<BR /> 4 secs breathing in, hold 2 secs, let out over 6 seconds. Repeat 4 times. <BR /> <BR /> You can also ring here if you want that could be of good help 1300224636 available 24/7 also if you look at bottom of page here on left side there's other choices too as well as here on your thread<BR /> <BR /> Let us know how you go darl<BR /> <BR /> <BR /> <BR /> Fri, 22 Sep 2017 15:09:13 GMT https://forums.beyondblue.org.au/t5/anxiety/my-daughter-is-going-away-and-i-freaked-out/m-p/331325#M25050 demonblaster 2017-09-22T15:09:13Z