https://forums.beyondblue.org.au/t5/anxiety/tips-for-managing-physical-symptoms-of-anxiety/m-p/328984#M24822 Hi Maryjane93, there is a pinned thread at the top of this section:<BR /> <BR /> <B>https://www.beyondblue.org.au/get-support/online-forums/anxiety/self-help-tips-for-managing-anxiety</B><BR /> <BR /> To save doubling up, we're going to close this thread off. &nbsp; Tue, 20 Jun 2017 23:28:40 GMT Sophie_M 2017-06-20T23:28:40Z https://forums.beyondblue.org.au/t5/anxiety/tips-for-managing-physical-symptoms-of-anxiety/m-p/328983#M24821 <P>Hi guys,</P> <P>So I've been waking up with pretty intense anxious feelings in my chest. I'm trying out body scanning and meditation, which help but then the feelings come back. Does anyone have any other tips?</P> Tue, 20 Jun 2017 23:21:05 GMT https://forums.beyondblue.org.au/t5/anxiety/tips-for-managing-physical-symptoms-of-anxiety/m-p/328983#M24821 Maryjane93 2017-06-20T23:21:05Z https://forums.beyondblue.org.au/t5/anxiety/tips-for-managing-physical-symptoms-of-anxiety/m-p/328984#M24822 Hi Maryjane93, there is a pinned thread at the top of this section:<BR /> <BR /> <B>https://www.beyondblue.org.au/get-support/online-forums/anxiety/self-help-tips-for-managing-anxiety</B><BR /> <BR /> To save doubling up, we're going to close this thread off. &nbsp; Tue, 20 Jun 2017 23:28:40 GMT https://forums.beyondblue.org.au/t5/anxiety/tips-for-managing-physical-symptoms-of-anxiety/m-p/328984#M24822 Sophie_M 2017-06-20T23:28:40Z