topic OCD thoughts about getting yelled at... in Anxiety

OCD thoughts about getting yelled at...

mchal4 — Tue, 25 Apr 2017 02:49:07 GMT

Hi all ! Can anyone else relate to flashbacks about getting yelled at, maybe by a superior or supervisor ? How should you handle or deal with these ?

Thanks.stay safe.

OCD thoughts about getting yelled at...

Ken1 — Tue, 25 Apr 2017 03:10:36 GMT

Hi mchal4,

I haven't had flashbacks about getting yelled at per say but definitely about being told off or feeling like I've really let someone down and in my mind, it's felt like I've been yelled at.

I think it really depends on the emotions attached to the flashbacks you're having - how do these affect you?

I know that mine started to become meaningless as I dealt with the pain attached to them. I learnt to overcome that prolonging fear with help from my Counsellor and those flashbacks or memories no longer held merit.

If you feel comfortable sharing more information maybe I can help you a little better?

Bonnie

OCD thoughts about getting yelled at...

mchal4 — Wed, 26 Apr 2017 01:39:13 GMT

Hi, thanks for your input.