https://forums.beyondblue.org.au/t5/anxiety/anxiety-and-nausea-phobia-of-vomiting/m-p/215898#M20396 It's so comforting to know that there are other people going through this. It's such a difficult phobia to get through. Thu, 02 Feb 2017 02:24:50 GMT yungxrapunxl 2017-02-02T02:24:50Z https://forums.beyondblue.org.au/t5/anxiety/anxiety-and-nausea-phobia-of-vomiting/m-p/215896#M20394 Does anyone else have nausea as the mains symptom of their panic attacks? Because I do and I also have a phobia of vomiting so it turns into a vicious cycle shere I can't calm down. I'm hardly coping and really need strategies to work with this because I can't eat or sleep and feel like I'm losing my mind. Wed, 01 Feb 2017 14:09:28 GMT https://forums.beyondblue.org.au/t5/anxiety/anxiety-and-nausea-phobia-of-vomiting/m-p/215896#M20394 yungxrapunxl 2017-02-01T14:09:28Z https://forums.beyondblue.org.au/t5/anxiety/anxiety-and-nausea-phobia-of-vomiting/m-p/215897#M20395 <P>Hello,</P> <P>Welcome to the forum!</P> <P>I'm sorry to hear about this vicious cycle of anxiety, nausea and a fear of vomiting. I've had anxiety/OCD since I was 13 (for a decade now), and my vomit phobia started in childhood. I won't go into this now, as it's late at night and it's a long story haha. I just really wanted to reply to you, and refer you to a previous forum thread you may relate to. Here it is: <SPAN style="font-size: inherit;">h<STRONG>ttps://www.beyondblue.org.au/get-support/online-forums/anxiety/vomiting-phobia#qh8AD3HzvGGEbv8AAOnT_A</STRONG></SPAN></P> <P><SPAN style="font-size: inherit;">It would be great to hear back from you! <span class="lia-unicode-emoji" title=":slightly_smiling_face:">🙂</span></SPAN></P> <P><SPAN style="font-size: inherit;">Best wishes,</SPAN></P> <P><SPAN style="font-size: inherit;">Zeal</SPAN></P> <P> </P> Wed, 01 Feb 2017 14:29:23 GMT https://forums.beyondblue.org.au/t5/anxiety/anxiety-and-nausea-phobia-of-vomiting/m-p/215897#M20395 Zeal 2017-02-01T14:29:23Z https://forums.beyondblue.org.au/t5/anxiety/anxiety-and-nausea-phobia-of-vomiting/m-p/215898#M20396 It's so comforting to know that there are other people going through this. It's such a difficult phobia to get through. Thu, 02 Feb 2017 02:24:50 GMT https://forums.beyondblue.org.au/t5/anxiety/anxiety-and-nausea-phobia-of-vomiting/m-p/215898#M20396 yungxrapunxl 2017-02-02T02:24:50Z