https://forums.beyondblue.org.au/t5/anxiety/lost/m-p/210695#M19222 <P>Hi GGP, welcome</P> <P>I'm living proof that anxiety can be beaten. You need, profession medical guidance,medication, relaxation techniques, patience, ridding your life if difficult people and back to basics.</P> <P>Google muscle tensioning exercises. Or ask your psych about other relaxation ways.</P> <P>Get rid of hurtful people.</P> <P>Limit social media.</P> <P>Exercise and eat healthy.</P> <P>Be patient....you'll be fine.</P> <P>Tony WK</P> Tue, 27 Sep 2016 14:53:08 GMT white knight 2016-09-27T14:53:08Z https://forums.beyondblue.org.au/t5/anxiety/lost/m-p/210694#M19221 <P>Hi everyone, I'm 22 F, I've been battling depression and anxiety for 6years. I've had an 'external crisis' in 2014 those 2weeks I can not remember. I've been on numerous medications however two years ago I seen a psychiatrist whom put me on medication I am still currently taking and stated I had social/ generalised anxiety, I have seen the same psychologigist for 4 years been to the hospital 3times in the last six years for suicidal thoughts including the last trip a week ago. I'm currently waiting to see the two specialists above, meantime I'm super depressed<SPAN style="font-size: inherit; -webkit-text-size-adjust: 100%;">. I've been trying so hard, I'm so fed up I'm back here. </SPAN></P> Tue, 27 Sep 2016 05:54:04 GMT https://forums.beyondblue.org.au/t5/anxiety/lost/m-p/210694#M19221 GGP 2016-09-27T05:54:04Z https://forums.beyondblue.org.au/t5/anxiety/lost/m-p/210695#M19222 <P>Hi GGP, welcome</P> <P>I'm living proof that anxiety can be beaten. You need, profession medical guidance,medication, relaxation techniques, patience, ridding your life if difficult people and back to basics.</P> <P>Google muscle tensioning exercises. Or ask your psych about other relaxation ways.</P> <P>Get rid of hurtful people.</P> <P>Limit social media.</P> <P>Exercise and eat healthy.</P> <P>Be patient....you'll be fine.</P> <P>Tony WK</P> Tue, 27 Sep 2016 14:53:08 GMT https://forums.beyondblue.org.au/t5/anxiety/lost/m-p/210695#M19222 white knight 2016-09-27T14:53:08Z