topic so much pain in Anxiety

so much pain

Mental_as — Mon, 07 Dec 2015 13:09:05 GMT

I feel like i cannot handle the anxiety anymore as much as i try it tears me away from society an my family. I spend lots of time hiding away. Its all to much.i feel like im going crazy help 😞

so much pain

Zeal — Mon, 07 Dec 2015 19:57:02 GMT

Hello, and welcome to the forum!

Anxiety can be so debilitating, and you are unfortunately experiencing this firsthand. I recommend that you make an appointment with your GP about this. They can give you advice on how to cope, and can also refer you to a psychologist or counsellor if necessary. You've taken the first step by coming here for help. Next, see your GP!

If you would like to discuss more specific concerns related to your anxiety, you can post again 🙂

Best wishes,

so much pain

Mummybee — Mon, 07 Dec 2015 20:04:23 GMT

Hi Mental as

your situation sounds similar to so many on here, including myself. It can ruin your life and make simple things extremely hard.

read through a few of the threads on here while you are waiting for a GP appointment, there is lots of great advice and people's personal experiences that might help you through.

Good luck

mummybee

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Guest_1055 — Mon, 07 Dec 2015 20:19:50 GMT

I know, I know it feels so heavy. And the hiding.... well it feels safer. Sorry I cannot call you by your chosen name, because I don't believe you are mental, you are just struggling that's all. And you are certainly not alone in that. I long to give you some good advice, but all I can give is a hug, and re assurance that you are indeed not alone and that I care about you.

Many hugs to you xxxx

Shelley

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HelenM — Mon, 07 Dec 2015 21:16:22 GMT

I'm sorry you're going through such a bad time. I wish I could help you though there are lots of people on here who are more able than me. I'll do what Shelley Anne did and send a cyber hug.

(((((hugs))))) Helen

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BKYTH — Mon, 07 Dec 2015 23:23:41 GMT

As has been suggested start with your GP as anxiety is a profound and complex issue and you will need to develop practical methods that can you use to live more effectively with and hopefully reduce it. Taking practical steps in itself generates hope and the belief that your situation can be improved. I too would echo a previous statement made. If you want to discuss specific issues in how your anxiety expresses itself in your life then this is a good place to do it. Philip.

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Neil_1 — Tue, 08 Dec 2015 00:27:11 GMT

Hi there m.a.

Like Shelley, I won’t refer to you with the title you’ve given yourself – unless you add the word “anything”; and then you’ll become that highly successful ‘80’s Australian band.

You’ve received some wonderful posts in response to yours and I hope that these have helped you a little.

It’s great that you have made this step to reach out, as it sure sounds like you need some support; and I’d like to emphasise to you that you are more than welcome here at any time and as often as you wish too – we’ll be here for support for you as best we can, as well as try to give out possible advice to you.

Along with hopefully setting up a professional appointment with a GP, do you have any close family members or friends who may be able to have a shoulder to lean on or an ear to listen too? Or even someone who might be able to swing by your place and to give you a little help with things; just to ease the pressure of things for a while. That can always be beneficial – to relieve the pressure cooker environment.

Hope this helped out a little as well and would love to hear back from you.

Kind regards

Neil

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Mental_as — Tue, 08 Dec 2015 06:01:28 GMT

Thanks for the replies xx i am almost considering going to the emergency department. Its so bad. I already see a psych. An on medications but nothing calms me down. I feel confined to my room. Everything is horrible i feel so helpless. I just want it all to end..

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BKYTH — Tue, 08 Dec 2015 06:13:01 GMT

I don't think the ER will be very responsive to your situation as myself and others have found out from past experience. All that they can tell you to do is to continue taking your medications and to see your Psychiatrist. If you are already seeing a specialist and been prescribed medication there is nothing they can do. If you feel like harming yourself however I would advise you to go there immediately. Philip.

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Chicken_Wings — Tue, 08 Dec 2015 07:14:12 GMT

You are ok. I know its scary, it's so scary. Please be good to yourself.

I went to the emergency room once, just out of panic. I can't say that much came of it other than me laying down for a few hours. It actually did calm me a bit, but other than that they just sent me home.

Have you got something you can watch on tv? Something silly, something light hearted?
Its in these moments that I turn to terrible reality tv shows.

Sometimes though, you just want to talk. If you feel like it, call lifeline, they are wonderful people and will listen to you. If you don't want to talk on the phone, then Beyond Blue has an online chat service with professionals. They too are lovely and you can just pour it all out.

Are you home alone or do you have someone you can call or talk to in the house? You can tell them you feel bad, but ask them to help you redirect your thoughts. Maybe you can do this by trying to solve a crossword together, or by playing a game on your phone or playstation or something.

I know it sounds silly, but right now you are in the thick of it and what you need is a calming influence and something to think about other than your fear.

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Mummybee — Tue, 08 Dec 2015 07:14:22 GMT

MA,

can I suggest phoning beyond blue on their support number? Or calling life line?

a professional will be able to help you calm your thoughts and give you some hope that you will regain yourself back.

mummybee

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Mental_as — Tue, 08 Dec 2015 09:17:11 GMT

Thanks. Your all so kind. I am struggling alot still. Cannot relax. just waiting to hear back from psych probably tommorrow. An see him on fri too. Hopefully will get something to calm me down this is just horrendous. I hate to rant. But im not sure what else to do.

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Guest_1055 — Tue, 08 Dec 2015 10:07:56 GMT

Hey you are going to be OK, you are going to be OK.

Are you able to close your eyes and take some nice deep long breaths? Sometimes that helps me.

Just let it go, let it all go.

Xxx

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Chicken_Wings — Tue, 08 Dec 2015 10:17:51 GMT

If posting on here helps, then keep doing it. We're here for you.

Like Shelley said, take some deep breaths, try and find something to occupy your mind.

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Ellie05 — Tue, 08 Dec 2015 10:32:00 GMT

Hi MA,

I was in the same state a few weeks ago. It was horrible and I wouldn't wish it on anyone. I felt like nothing could calm me down and I felt like I was losing my mind - the only thing that seemed to help was posting on this forum. The only thing that gave me a small amount of relief was a cup of hot herbal tea (nothing with caffeine) such as Tulsi or Chamomile. I think the heat calmed my churning stomach a little - movement also helps so get out and go for a walk if you can (or just do some jumping jacks in your room).

Is there any techniques you have for distracting your mind?

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Mental_as — Tue, 08 Dec 2015 11:27:26 GMT

Ive been trying to play games on my phone and do breathing. Im so embarased after looking like someone with parkinsons picking up fish n chips last night for dinner for my parents. Im not going back there for awhile i nearly had a meltdown. Thankyou kind ppl for your replies hope your all well. My name is matt by the way. My real name

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Chicken_Wings — Tue, 08 Dec 2015 11:39:30 GMT

I've been there Matt.

i got the shakes at work and was sure everyone thought I was a loon. You know it's probably not as noticeable as you think.

have you got a movie or something you can watch? Or what about a crossword or something that really engaged your brain?

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Mental_as — Tue, 08 Dec 2015 11:59:42 GMT

I swear the guy who served me thought i was weird an some guy was staring at me while i was waiting. My sister said i am not noticeable but it just wont register ,maybe ive gone nuts. They didnt think you were a loon did they? Im just watching tv all the overthinking an the shaking etc has given me a sore neck an headache 😞

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Gruffudd — Tue, 08 Dec 2015 12:05:34 GMT

Hi there Matt,

Good on you for seeking out help. I think it is incredibly hard to get through those times when it seems everyone is watching and anxiety seems to spiral. I think making sure that there is plenty of time to do the nice things and be away from what makes me anxious helps. I went through a patch of that about 2 years ago, I got through it traveling to see a psychologist, odd as it sounds a big part of the therapy was being stuck on v/line for hours. I hope that it gets better for you too.

Rob.

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Mental_as — Tue, 08 Dec 2015 12:16:06 GMT

Thanks rob for your kind words. It really does suck doesnt it. Anxiety is one of the worst things at least if i was schizophrenic or something then i wouldnt know im nuts. An wouldnt be so aware.whats a v line? Hope u are feeling better now.