https://forums.beyondblue.org.au/t5/anxiety/it-s-taken-over-again/m-p/127996#M14190 <P>What do you think it was that made you start getting worse? Was it your partner going away? Have you tried any online courses. This way up has a course specifically for panic attacks that im doing plus a psychologist has been good also. My panic attacks/anxiety got bad but i was able to bring it down so i could start living a great life again. So can you! You just need to find things that work. You will get past this as we all do.X</P> Thu, 03 Mar 2016 10:40:29 GMT Neenie87 2016-03-03T10:40:29Z https://forums.beyondblue.org.au/t5/anxiety/it-s-taken-over-again/m-p/127995#M14189 Have had anxiety for 2 and half yrs now, it went way and has come back since December when my hubby went way for a weekend. &nbsp;It worst then before and itself to be taking over my life at night time , can't sleep and panic attacks like no tomorrow . Just over feeling like this all the time.&nbsp; Wed, 02 Mar 2016 14:30:10 GMT https://forums.beyondblue.org.au/t5/anxiety/it-s-taken-over-again/m-p/127995#M14189 Littlerevheads 2016-03-02T14:30:10Z https://forums.beyondblue.org.au/t5/anxiety/it-s-taken-over-again/m-p/127996#M14190 <P>What do you think it was that made you start getting worse? Was it your partner going away? Have you tried any online courses. This way up has a course specifically for panic attacks that im doing plus a psychologist has been good also. My panic attacks/anxiety got bad but i was able to bring it down so i could start living a great life again. So can you! You just need to find things that work. You will get past this as we all do.X</P> Thu, 03 Mar 2016 10:40:29 GMT https://forums.beyondblue.org.au/t5/anxiety/it-s-taken-over-again/m-p/127996#M14190 Neenie87 2016-03-03T10:40:29Z