<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:taxo="http://purl.org/rss/1.0/modules/taxonomy/" version="2.0">
  <channel>
    <title>topic Hey guys just after a little advise in Anxiety</title>
    <link>https://forums.beyondblue.org.au/t5/anxiety/hey-guys-just-after-a-little-advise/m-p/123628#M13692</link>
    <description>Im not sure now to word this or if it is even actually anxiety but for the last 6 months mainly only when im away at work (i work 5 weeks on 5 weeks off on a ship) i have this feeling in my chest, like my heart is going faster or like the feeling you would get right before a crash or something like that. I havent been getting it at home just when im here. I have a feeling it has something to do with girls though. Ive had a couple of bad relationships and ive just started a new one and maybe thats making me worried while im away subconsciously? Or maybe its my body telling me i have something wrong and should go get checked out. Im not sure what it is or how to stop it. It kind of hits me for a second then goes for a few seconds then hits me again etc. But not all the time. Just when im not busy thinking of work and other things. If it is the start of anxiety i just thought i should try get on top of it early. Thanks for reading</description>
    <pubDate>Sat, 19 Sep 2015 01:39:52 GMT</pubDate>
    <dc:creator>Azza29</dc:creator>
    <dc:date>2015-09-19T01:39:52Z</dc:date>
    <item>
      <title>Hey guys just after a little advise</title>
      <link>https://forums.beyondblue.org.au/t5/anxiety/hey-guys-just-after-a-little-advise/m-p/123628#M13692</link>
      <description>Im not sure now to word this or if it is even actually anxiety but for the last 6 months mainly only when im away at work (i work 5 weeks on 5 weeks off on a ship) i have this feeling in my chest, like my heart is going faster or like the feeling you would get right before a crash or something like that. I havent been getting it at home just when im here. I have a feeling it has something to do with girls though. Ive had a couple of bad relationships and ive just started a new one and maybe thats making me worried while im away subconsciously? Or maybe its my body telling me i have something wrong and should go get checked out. Im not sure what it is or how to stop it. It kind of hits me for a second then goes for a few seconds then hits me again etc. But not all the time. Just when im not busy thinking of work and other things. If it is the start of anxiety i just thought i should try get on top of it early. Thanks for reading</description>
      <pubDate>Sat, 19 Sep 2015 01:39:52 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/anxiety/hey-guys-just-after-a-little-advise/m-p/123628#M13692</guid>
      <dc:creator>Azza29</dc:creator>
      <dc:date>2015-09-19T01:39:52Z</dc:date>
    </item>
    <item>
      <title>Hey guys just after a little advise</title>
      <link>https://forums.beyondblue.org.au/t5/anxiety/hey-guys-just-after-a-little-advise/m-p/123629#M13693</link>
      <description>&lt;P&gt;Hi Azza, welcome&lt;/P&gt;
&lt;P&gt;We cant diagnose any medical problem so I advise you strongly to get that checked out. It could be anything and it could be potentially serious.&lt;/P&gt;
&lt;P&gt;In the meantime find a quiet place without distractions and breathe deeply. The messages the mind gives to the body including the heart is huge and has a big effect.&lt;/P&gt;
&lt;P&gt;Take care and pleas pursue this. I've been there and it needs expert analysis.&lt;/P&gt;
&lt;P&gt;Ton WK&lt;/P&gt;</description>
      <pubDate>Sat, 19 Sep 2015 01:58:44 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/anxiety/hey-guys-just-after-a-little-advise/m-p/123629#M13693</guid>
      <dc:creator>white knight</dc:creator>
      <dc:date>2015-09-19T01:58:44Z</dc:date>
    </item>
  </channel>
</rss>

