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    <title>topic so it begins again in Anxiety</title>
    <link>https://forums.beyondblue.org.au/t5/anxiety/so-it-begins-again/m-p/72820#M10716</link>
    <description>&lt;P&gt;Endless nights no s&lt;SPAN style="background-color: #084659;"&gt;leep&lt;/SPAN&gt;&lt;/P&gt;
&lt;P&gt;&lt;SPAN style="background-color: #084659;"&gt;I try so hard to srop. Switch off I cant. My world is collapsed and I cant breathe. &amp;nbsp;I struggle day in day out feeling like im dying drowing in fears to which I cant explain. Help&lt;/SPAN&gt;&lt;/P&gt;
&lt;P&gt;&lt;SPAN style="background-color: #084659;"&gt;&lt;BR /&gt;
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    <pubDate>Tue, 18 Nov 2014 01:42:23 GMT</pubDate>
    <dc:creator>heidisalone</dc:creator>
    <dc:date>2014-11-18T01:42:23Z</dc:date>
    <item>
      <title>so it begins again</title>
      <link>https://forums.beyondblue.org.au/t5/anxiety/so-it-begins-again/m-p/72820#M10716</link>
      <description>&lt;P&gt;Endless nights no s&lt;SPAN style="background-color: #084659;"&gt;leep&lt;/SPAN&gt;&lt;/P&gt;
&lt;P&gt;&lt;SPAN style="background-color: #084659;"&gt;I try so hard to srop. Switch off I cant. My world is collapsed and I cant breathe. &amp;nbsp;I struggle day in day out feeling like im dying drowing in fears to which I cant explain. Help&lt;/SPAN&gt;&lt;/P&gt;
&lt;P&gt;&lt;SPAN style="background-color: #084659;"&gt;&lt;BR /&gt;
&lt;/SPAN&gt;&lt;/P&gt;</description>
      <pubDate>Tue, 18 Nov 2014 01:42:23 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/anxiety/so-it-begins-again/m-p/72820#M10716</guid>
      <dc:creator>heidisalone</dc:creator>
      <dc:date>2014-11-18T01:42:23Z</dc:date>
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    <item>
      <title>so it begins again</title>
      <link>https://forums.beyondblue.org.au/t5/anxiety/so-it-begins-again/m-p/72821#M10717</link>
      <description>&lt;SPAN style="color: #000000; font-family: Times New Roman; font-size: 16px;"&gt; &lt;/SPAN&gt;
&lt;P style="margin: 0cm 0cm 0pt;"&gt;&lt;SPAN style="color: #000000; font-family: Calibri; font-size: 16px;"&gt;Hi Heidi&lt;/SPAN&gt;&lt;/P&gt;
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&lt;P style="margin: 0cm 0cm 0pt;"&gt;&lt;SPAN style="color: #000000; font-family: Calibri; font-size: 16px;"&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;/P&gt;
&lt;SPAN style="color: #000000; font-family: Times New Roman; font-size: 16px;"&gt; &lt;/SPAN&gt;
&lt;P style="margin: 0cm 0cm 0pt;"&gt;&lt;SPAN style="color: #000000; font-family: Calibri; font-size: 16px;"&gt;Welcome to Beyond Blue and thank you for coming here to provide your post.&lt;/SPAN&gt;&lt;/P&gt;
&lt;SPAN style="color: #000000; font-family: Times New Roman; font-size: 16px;"&gt; &lt;/SPAN&gt;
&lt;P style="margin: 0cm 0cm 0pt;"&gt;&lt;SPAN style="color: #000000; font-family: Calibri; font-size: 16px;"&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;/P&gt;
&lt;SPAN style="color: #000000; font-family: Times New Roman; font-size: 16px;"&gt; &lt;/SPAN&gt;
&lt;P style="margin: 0cm 0cm 0pt;"&gt;&lt;SPAN style="color: #000000; font-family: Calibri; font-size: 16px;"&gt;&lt;SPAN style="color: #000000; font-size: 16px;"&gt;Heidi, only a few words written by you, but the content speaks volumes about your situation.&amp;nbsp; &lt;/SPAN&gt;&lt;SPAN style="color: #000000; font-size: 16px;"&gt;May I in the first instance please let you know that if you are feeling in a critical condition, it is extremely important that you please seek immediate help.&lt;/SPAN&gt;&amp;nbsp; &lt;SPAN style="color: #000000; font-size: 16px;"&gt;This can be done in a few ways, but for professional assistance, at the top of this page, Beyond Blue have a hotline number (1300 22 4636) OR Lifeline (13 1114) – please keep these numbers close and please call them if you feel in such a low low place.&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;SPAN style="color: #000000; font-family: Times New Roman; font-size: 16px;"&gt; &lt;/SPAN&gt;
&lt;P style="margin: 0cm 0cm 0pt;"&gt;&lt;SPAN style="color: #000000; font-family: Calibri; font-size: 16px;"&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;/P&gt;
&lt;SPAN style="color: #000000; font-family: Times New Roman; font-size: 16px;"&gt; &lt;/SPAN&gt;
&lt;P style="margin: 0cm 0cm 0pt;"&gt;&lt;SPAN style="color: #000000; font-family: Calibri; font-size: 16px;"&gt;&lt;SPAN style="color: #000000; font-size: 16px;"&gt;Do you have any professional assistance in place at the moment?&amp;nbsp; &lt;/SPAN&gt;&lt;SPAN style="color: #000000; font-size: 16px;"&gt;Ie:&lt;/SPAN&gt;&amp;nbsp;&amp;nbsp; &lt;SPAN style="color: #000000; font-size: 16px;"&gt;a GP that you see or any other counselling sessions?&lt;/SPAN&gt;&amp;nbsp;&amp;nbsp; &lt;SPAN style="color: #000000; font-size: 16px;"&gt;Any medication that you’re on for your illness?&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/P&gt;
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&lt;P style="margin: 0cm 0cm 0pt;"&gt;&lt;SPAN style="color: #000000; font-family: Calibri; font-size: 16px;"&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;/P&gt;
&lt;SPAN style="color: #000000; font-family: Times New Roman; font-size: 16px;"&gt; &lt;/SPAN&gt;
&lt;P style="margin: 0cm 0cm 0pt;"&gt;&lt;SPAN style="color: #000000; font-family: Calibri; font-size: 16px;"&gt;Are you also currently employed?&lt;/SPAN&gt;&lt;/P&gt;
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&lt;P style="margin: 0cm 0cm 0pt;"&gt;&lt;SPAN style="color: #000000; font-family: Calibri; font-size: 16px;"&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;/P&gt;
&lt;SPAN style="color: #000000; font-family: Times New Roman; font-size: 16px;"&gt; &lt;/SPAN&gt;
&lt;P style="margin: 0cm 0cm 0pt;"&gt;&lt;SPAN style="color: #000000; font-family: Calibri; font-size: 16px;"&gt;I’m just asking these questions to try and get some further information from you, so myself and others will be better placed with your situation, so we may be to provide better help and support for you.&lt;/SPAN&gt;&lt;/P&gt;
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&lt;P style="margin: 0cm 0cm 0pt;"&gt;&lt;SPAN style="color: #000000; font-family: Calibri; font-size: 16px;"&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;/P&gt;
&lt;SPAN style="color: #000000; font-family: Times New Roman; font-size: 16px;"&gt; &lt;/SPAN&gt;
&lt;P style="margin: 0cm 0cm 0pt;"&gt;&lt;SPAN style="color: #000000; font-family: Calibri; font-size: 16px;"&gt;Again, thank you for posting to Beyond Blue and I do hope you can get back to us.&lt;/SPAN&gt;&lt;/P&gt;
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&lt;P style="margin: 0cm 0cm 0pt;"&gt;&lt;SPAN style="color: #000000; font-family: Calibri; font-size: 16px;"&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;/P&gt;
&lt;SPAN style="color: #000000; font-family: Times New Roman; font-size: 16px;"&gt; &lt;/SPAN&gt;
&lt;P style="margin: 0cm 0cm 0pt;"&gt;&lt;SPAN style="color: #000000; font-family: Calibri; font-size: 16px;"&gt;Kind regards&lt;/SPAN&gt;&lt;/P&gt;
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&lt;P style="margin: 0cm 0cm 0pt;"&gt;&lt;SPAN style="color: #000000; font-family: Calibri; font-size: 16px;"&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;/P&gt;
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&lt;P style="margin: 0cm 0cm 0pt;"&gt;&lt;SPAN style="color: #000000; font-family: Calibri; font-size: 16px;"&gt;Neil&lt;/SPAN&gt;&lt;/P&gt;
&lt;SPAN style="color: #000000; font-family: Times New Roman; font-size: 16px;"&gt; &lt;/SPAN&gt;</description>
      <pubDate>Tue, 18 Nov 2014 02:56:49 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/anxiety/so-it-begins-again/m-p/72821#M10717</guid>
      <dc:creator>Neil_1</dc:creator>
      <dc:date>2014-11-18T02:56:49Z</dc:date>
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