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    <title>topic Re: One small thing that made today a bit easier in BB Social Zone</title>
    <link>https://forums.beyondblue.org.au/t5/bb-social-zone/one-small-thing-that-made-today-a-bit-easier/m-p/616709#M87313</link>
    <description>&lt;P&gt;Hi there &lt;span class="lia-unicode-emoji" title=":slightly_smiling_face:"&gt;🙂&lt;/span&gt;&lt;BR /&gt;&lt;BR /&gt;I like this question. For me it's a small piece of chocolate after a meal lol. It's a pretty powerful coping strategy actually.&lt;/P&gt;</description>
    <pubDate>Tue, 30 Dec 2025 11:54:02 GMT</pubDate>
    <dc:creator>Sol</dc:creator>
    <dc:date>2025-12-30T11:54:02Z</dc:date>
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      <title>One small thing that made today a bit easier</title>
      <link>https://forums.beyondblue.org.au/t5/bb-social-zone/one-small-thing-that-made-today-a-bit-easier/m-p/616665#M87307</link>
      <description>&lt;P&gt;Hey everyone,&lt;/P&gt;&lt;P&gt;Thought I’d start a lighter thread here since this space is all about chilling and connecting.&lt;/P&gt;&lt;P&gt;Some days are obviously harder than others, but I’ve noticed that even on rough days, there’s often one small thing that makes it a little more bearable, even if it’s tiny or feels a bit silly.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&lt;STRONG&gt;For me today, it was:&lt;/STRONG&gt;&lt;/P&gt;&lt;P&gt;sitting with a warm drink and doing absolutely nothing for five minutes&lt;/P&gt;&lt;P&gt;and oddly enough, opening a window and just listening to outside noise for a bit&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Nothing life-changing, but it helped me pause.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;I was curious:&lt;/P&gt;&lt;P&gt;What’s one small thing that helped you today (or recently)?&lt;/P&gt;&lt;P&gt;Could be a song, a snack, a moment, a meme, a walk, a pet doing something weird - anything counts.&lt;/P&gt;&lt;P&gt;No pressure to be positive or deep here. Just sharing.&lt;/P&gt;&lt;P&gt;Looking forward to hearing your little wins, comforts, or random moments &lt;span class="lia-unicode-emoji" title=":slightly_smiling_face:"&gt;🙂&lt;/span&gt;&lt;/P&gt;</description>
      <pubDate>Mon, 29 Dec 2025 05:02:11 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/bb-social-zone/one-small-thing-that-made-today-a-bit-easier/m-p/616665#M87307</guid>
      <dc:creator>Guest_10343</dc:creator>
      <dc:date>2025-12-29T05:02:11Z</dc:date>
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      <title>Re: One small thing that made today a bit easier</title>
      <link>https://forums.beyondblue.org.au/t5/bb-social-zone/one-small-thing-that-made-today-a-bit-easier/m-p/616666#M87308</link>
      <description>&lt;P&gt;Hi, welcome&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Good post.&lt;/P&gt;&lt;P&gt;I had such, a few minutes talking to my pregnant daughter. She's 6 months. We live 3 hours away and while we talk often on the phone, its not the same face to face.&lt;/P&gt;&lt;P&gt;Well while talking she got a kick from the baby so we shared a few minutes talking about when she was a newborn.&amp;nbsp;&lt;/P&gt;&lt;P&gt;For those minutes we were relaxed, nothing else mattered.&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;A moment in paradise&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;TonyWK&amp;nbsp;&lt;/P&gt;</description>
      <pubDate>Mon, 29 Dec 2025 07:04:10 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/bb-social-zone/one-small-thing-that-made-today-a-bit-easier/m-p/616666#M87308</guid>
      <dc:creator>white knight</dc:creator>
      <dc:date>2025-12-29T07:04:10Z</dc:date>
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      <title>Re: One small thing that made today a bit easier</title>
      <link>https://forums.beyondblue.org.au/t5/bb-social-zone/one-small-thing-that-made-today-a-bit-easier/m-p/616681#M87309</link>
      <description>&lt;P&gt;Hello,&amp;nbsp;&lt;/P&gt;&lt;P&gt;My good thing today was listening to some of my favourite music. It helps me to relax and take my mind off the day. One song I like is Same Soul by Pvris. Would highly recommend if anyone is looking for something new to listen to &lt;span class="lia-unicode-emoji" title=":smiling_face_with_smiling_eyes:"&gt;😊&lt;/span&gt;&lt;/P&gt;</description>
      <pubDate>Mon, 29 Dec 2025 14:59:29 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/bb-social-zone/one-small-thing-that-made-today-a-bit-easier/m-p/616681#M87309</guid>
      <dc:creator>_Gigi_</dc:creator>
      <dc:date>2025-12-29T14:59:29Z</dc:date>
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    <item>
      <title>Re: One small thing that made today a bit easier</title>
      <link>https://forums.beyondblue.org.au/t5/bb-social-zone/one-small-thing-that-made-today-a-bit-easier/m-p/616696#M87310</link>
      <description>&lt;P&gt;Hello Guest_10343&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Today I was talking to my daughter about her upcoming holiday. She is super excited and as we were talking I was very aware of the preciousness of this moment. To Just be there. With her and connecting over something so delightful and light. It was really special in what is I guess a very every day moment.&amp;nbsp;&lt;/P&gt;</description>
      <pubDate>Tue, 30 Dec 2025 07:26:30 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/bb-social-zone/one-small-thing-that-made-today-a-bit-easier/m-p/616696#M87310</guid>
      <dc:creator>Fadinghope</dc:creator>
      <dc:date>2025-12-30T07:26:30Z</dc:date>
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      <title>Re: One small thing that made today a bit easier</title>
      <link>https://forums.beyondblue.org.au/t5/bb-social-zone/one-small-thing-that-made-today-a-bit-easier/m-p/616705#M87311</link>
      <description>&lt;P&gt;What a lovely thread, all the moments shared here have made me smile. Today's moment for me was after breakfast. I checked to see if I had any coffee left, and was dismayed to see I'd finished it. My husband offered me a sip of his iced coffee. A small gesture, and not an uncommon one with us, but it made me feel loved and safe. It's those little moments that build connection and make life worth living.&lt;/P&gt;</description>
      <pubDate>Tue, 30 Dec 2025 11:05:42 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/bb-social-zone/one-small-thing-that-made-today-a-bit-easier/m-p/616705#M87311</guid>
      <dc:creator>Clues_Of_Blue</dc:creator>
      <dc:date>2025-12-30T11:05:42Z</dc:date>
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      <title>Re: One small thing that made today a bit easier</title>
      <link>https://forums.beyondblue.org.au/t5/bb-social-zone/one-small-thing-that-made-today-a-bit-easier/m-p/616708#M87312</link>
      <description>&lt;P&gt;Hi there,&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;What a great thread idea! It is so important to take a moment in our day and just be grateful. Life is too short.&amp;nbsp;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Today I enjoyed rewatching one of my favourites movies (The Hunger Games) and just relaxing. I would highly recommend, it’s quite good. Anyone else have any movies they have watched recently that were good?&lt;/P&gt;</description>
      <pubDate>Tue, 30 Dec 2025 11:53:48 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/bb-social-zone/one-small-thing-that-made-today-a-bit-easier/m-p/616708#M87312</guid>
      <dc:creator>Psychdiaries2</dc:creator>
      <dc:date>2025-12-30T11:53:48Z</dc:date>
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    <item>
      <title>Re: One small thing that made today a bit easier</title>
      <link>https://forums.beyondblue.org.au/t5/bb-social-zone/one-small-thing-that-made-today-a-bit-easier/m-p/616709#M87313</link>
      <description>&lt;P&gt;Hi there &lt;span class="lia-unicode-emoji" title=":slightly_smiling_face:"&gt;🙂&lt;/span&gt;&lt;BR /&gt;&lt;BR /&gt;I like this question. For me it's a small piece of chocolate after a meal lol. It's a pretty powerful coping strategy actually.&lt;/P&gt;</description>
      <pubDate>Tue, 30 Dec 2025 11:54:02 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/bb-social-zone/one-small-thing-that-made-today-a-bit-easier/m-p/616709#M87313</guid>
      <dc:creator>Sol</dc:creator>
      <dc:date>2025-12-30T11:54:02Z</dc:date>
    </item>
    <item>
      <title>Re: One small thing that made today a bit easier</title>
      <link>https://forums.beyondblue.org.au/t5/bb-social-zone/one-small-thing-that-made-today-a-bit-easier/m-p/618357#M87413</link>
      <description>&lt;P&gt;Hello everyone,&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Washing the towels in the bathroom. That next shower, the towel was clean and fresh. They could also dry in the sun and that made them smell nicer too.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Doors24&lt;/P&gt;</description>
      <pubDate>Tue, 17 Feb 2026 04:41:44 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/bb-social-zone/one-small-thing-that-made-today-a-bit-easier/m-p/618357#M87413</guid>
      <dc:creator>Doors24</dc:creator>
      <dc:date>2026-02-17T04:41:44Z</dc:date>
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