topic Helpful exercise in BB Social Zone https://forums.beyondblue.org.au/t5/bb-social-zone/helpful-exercise/m-p/514663#M71803 Mindful walking? The walking part I do... just starting the mindful part. Sat, 24 Oct 2020 01:19:02 GMT smallwolf 2020-10-24T01:19:02Z Helpful exercise https://forums.beyondblue.org.au/t5/bb-social-zone/helpful-exercise/m-p/514659#M71799 <P>Hi everyone, new to this forum.</P> <P> I used to use exercise as an outlet / way to stay in a good, positive place. Used to enjoy doing fun runs, normally 10km, with a couple of half marathons thrown in. Also started open water swimming. </P> <P>haven’t exercised for a while though. Need to get back in to it as I find it really does help me. </P> <P>what does everyone else do, exercise wise, to stay in a positive place?</P> Sun, 20 Sep 2020 01:44:36 GMT https://forums.beyondblue.org.au/t5/bb-social-zone/helpful-exercise/m-p/514659#M71799 Scooter321 2020-09-20T01:44:36Z Helpful exercise https://forums.beyondblue.org.au/t5/bb-social-zone/helpful-exercise/m-p/514660#M71800 <P>Hi Scooter321</P> <P>Welcome to BeyondBlue online forums. I absolutely agree with you!! Exercise is something really unique. </P> <P>Even I do exercise but more specifically heavy lifting combined with vegan lifestyle and meditation. So exercise, eating whole foods plant based diet, and meditating daily is what keeps me in positive places!</P> Sun, 27 Sep 2020 05:27:39 GMT https://forums.beyondblue.org.au/t5/bb-social-zone/helpful-exercise/m-p/514660#M71800 Jasjit 2020-09-27T05:27:39Z Helpful exercise https://forums.beyondblue.org.au/t5/bb-social-zone/helpful-exercise/m-p/514661#M71801 G'day. Here's a new one for ya. Juggling. That's what I do. Wed, 07 Oct 2020 01:33:05 GMT https://forums.beyondblue.org.au/t5/bb-social-zone/helpful-exercise/m-p/514661#M71801 Jolly_Chaplin 2020-10-07T01:33:05Z Helpful exercise https://forums.beyondblue.org.au/t5/bb-social-zone/helpful-exercise/m-p/514662#M71802 A 45 minute dance class, an 16km exercise bike ride, a cardio workout listening to my favourite music, a 10km walk in nature. Tue, 13 Oct 2020 08:09:00 GMT https://forums.beyondblue.org.au/t5/bb-social-zone/helpful-exercise/m-p/514662#M71802 Delectable 2020-10-13T08:09:00Z Helpful exercise https://forums.beyondblue.org.au/t5/bb-social-zone/helpful-exercise/m-p/514663#M71803 Mindful walking? The walking part I do... just starting the mindful part. Sat, 24 Oct 2020 01:19:02 GMT https://forums.beyondblue.org.au/t5/bb-social-zone/helpful-exercise/m-p/514663#M71803 smallwolf 2020-10-24T01:19:02Z