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    <title>topic Coping through writing in BB Social Zone</title>
    <link>https://forums.beyondblue.org.au/t5/bb-social-zone/coping-through-writing/m-p/31284#M272</link>
    <description>&lt;P&gt;A few weeks ago, I found myself, questioning everything in my life and could not sleep, and I had this re occurring concept in my head. So I got up and simply began writing. This is what followed.&lt;/P&gt;

&lt;P&gt;Ascent Down&lt;BR /&gt;
&lt;BR /&gt;
As my alters falter, fleeing like scurrying rats&lt;BR /&gt;
Leaving this lost and confused shell&lt;BR /&gt;
Not knowing whom or where to turn too?&lt;BR /&gt;
The broken and disillusioned child is all that is left&lt;BR /&gt;
I dare not venture down that path&lt;BR /&gt;
As I know the outcome&lt;BR /&gt;
An ascent down&lt;BR /&gt;
Returning to the gates of hell&lt;BR /&gt;
A cave of loneliness and darkness&lt;BR /&gt;
Burning with the fires of emotions&lt;BR /&gt;
Destruction of self, the previous outcomes, already determined&lt;BR /&gt;
Why now?&lt;BR /&gt;
Whence so much progress has been fought for&lt;BR /&gt;
The demon battles and dark morbid angels confronted&lt;BR /&gt;
Wasting in the aisles as this battered and scared soul emerges&lt;BR /&gt;
Moving from a world of self-denial&lt;BR /&gt;
Acknowledging the previous cobblestone pathways to emerge victorious&lt;BR /&gt;
The survivor, yet once again facing the…&lt;BR /&gt;
Ascent down&lt;BR /&gt;
What has triggered this once soldier of empath&lt;BR /&gt;
To consider returning to the realm of implosion&lt;BR /&gt;
Is this another flash in the pan, testing my resolve?&lt;BR /&gt;
Or is it another ascent down&lt;BR /&gt;
Ending in my final demise&lt;BR /&gt;
Where is my preceding survivor?&lt;BR /&gt;
Who shone the light of hope for self and others&lt;BR /&gt;
Why now has his light began to fade?&lt;BR /&gt;
I need to survive this ascent down&lt;BR /&gt;
As there will no return from this last crusade, ‘sept for esteem or failure&lt;BR /&gt;
What of the coups? What of the conquests that have been made?&lt;BR /&gt;
Recall with valour and pride alike&lt;BR /&gt;
How far you have ventured and how much you decreed to others&lt;BR /&gt;
What of the forages that you have embarked, never knowing of the aftermath?&lt;BR /&gt;
Is it really time for the…?&lt;BR /&gt;
Ascent Down.&lt;BR /&gt;
I drawdown on my bankroll of strength and resilience&lt;BR /&gt;
Cashing in my last hurrah, to grant my last crusade&lt;BR /&gt;
To accommodate my esteem to its rightful manor&lt;BR /&gt;
Who shall bellow in the great halls of victory…that the wrongs of others have been righted?&lt;BR /&gt;
Who will halt this disease, this plague of youth?&lt;BR /&gt;
Who will stand with foot on heads of the predators…victorious in this last crusade?&lt;BR /&gt;
If not, it be I.&lt;BR /&gt;
I must end this Ascent down.&lt;BR /&gt;
For others less fortunate enough&lt;BR /&gt;
Less resilient and seeking refuge in the bright shadows that I cast&lt;BR /&gt;
Providing light and hope, like the beacon protecting ships lost in the night&lt;BR /&gt;
&lt;BR /&gt;
&lt;BR /&gt;
I need to once again don the armour to protect the pathways for others to follow&lt;BR /&gt;
Away from their own&lt;BR /&gt;
Ascents down.&lt;BR /&gt;
&lt;BR /&gt;
BearShark&lt;BR /&gt;
5th April 2022&lt;/P&gt;</description>
    <pubDate>Fri, 22 Apr 2022 06:41:52 GMT</pubDate>
    <dc:creator>BearShark</dc:creator>
    <dc:date>2022-04-22T06:41:52Z</dc:date>
    <item>
      <title>Coping through writing</title>
      <link>https://forums.beyondblue.org.au/t5/bb-social-zone/coping-through-writing/m-p/31284#M272</link>
      <description>&lt;P&gt;A few weeks ago, I found myself, questioning everything in my life and could not sleep, and I had this re occurring concept in my head. So I got up and simply began writing. This is what followed.&lt;/P&gt;

&lt;P&gt;Ascent Down&lt;BR /&gt;
&lt;BR /&gt;
As my alters falter, fleeing like scurrying rats&lt;BR /&gt;
Leaving this lost and confused shell&lt;BR /&gt;
Not knowing whom or where to turn too?&lt;BR /&gt;
The broken and disillusioned child is all that is left&lt;BR /&gt;
I dare not venture down that path&lt;BR /&gt;
As I know the outcome&lt;BR /&gt;
An ascent down&lt;BR /&gt;
Returning to the gates of hell&lt;BR /&gt;
A cave of loneliness and darkness&lt;BR /&gt;
Burning with the fires of emotions&lt;BR /&gt;
Destruction of self, the previous outcomes, already determined&lt;BR /&gt;
Why now?&lt;BR /&gt;
Whence so much progress has been fought for&lt;BR /&gt;
The demon battles and dark morbid angels confronted&lt;BR /&gt;
Wasting in the aisles as this battered and scared soul emerges&lt;BR /&gt;
Moving from a world of self-denial&lt;BR /&gt;
Acknowledging the previous cobblestone pathways to emerge victorious&lt;BR /&gt;
The survivor, yet once again facing the…&lt;BR /&gt;
Ascent down&lt;BR /&gt;
What has triggered this once soldier of empath&lt;BR /&gt;
To consider returning to the realm of implosion&lt;BR /&gt;
Is this another flash in the pan, testing my resolve?&lt;BR /&gt;
Or is it another ascent down&lt;BR /&gt;
Ending in my final demise&lt;BR /&gt;
Where is my preceding survivor?&lt;BR /&gt;
Who shone the light of hope for self and others&lt;BR /&gt;
Why now has his light began to fade?&lt;BR /&gt;
I need to survive this ascent down&lt;BR /&gt;
As there will no return from this last crusade, ‘sept for esteem or failure&lt;BR /&gt;
What of the coups? What of the conquests that have been made?&lt;BR /&gt;
Recall with valour and pride alike&lt;BR /&gt;
How far you have ventured and how much you decreed to others&lt;BR /&gt;
What of the forages that you have embarked, never knowing of the aftermath?&lt;BR /&gt;
Is it really time for the…?&lt;BR /&gt;
Ascent Down.&lt;BR /&gt;
I drawdown on my bankroll of strength and resilience&lt;BR /&gt;
Cashing in my last hurrah, to grant my last crusade&lt;BR /&gt;
To accommodate my esteem to its rightful manor&lt;BR /&gt;
Who shall bellow in the great halls of victory…that the wrongs of others have been righted?&lt;BR /&gt;
Who will halt this disease, this plague of youth?&lt;BR /&gt;
Who will stand with foot on heads of the predators…victorious in this last crusade?&lt;BR /&gt;
If not, it be I.&lt;BR /&gt;
I must end this Ascent down.&lt;BR /&gt;
For others less fortunate enough&lt;BR /&gt;
Less resilient and seeking refuge in the bright shadows that I cast&lt;BR /&gt;
Providing light and hope, like the beacon protecting ships lost in the night&lt;BR /&gt;
&lt;BR /&gt;
&lt;BR /&gt;
I need to once again don the armour to protect the pathways for others to follow&lt;BR /&gt;
Away from their own&lt;BR /&gt;
Ascents down.&lt;BR /&gt;
&lt;BR /&gt;
BearShark&lt;BR /&gt;
5th April 2022&lt;/P&gt;</description>
      <pubDate>Fri, 22 Apr 2022 06:41:52 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/bb-social-zone/coping-through-writing/m-p/31284#M272</guid>
      <dc:creator>BearShark</dc:creator>
      <dc:date>2022-04-22T06:41:52Z</dc:date>
    </item>
    <item>
      <title>Coping through writing</title>
      <link>https://forums.beyondblue.org.au/t5/bb-social-zone/coping-through-writing/m-p/31285#M273</link>
      <description>this is something I have not done for some time. I would sit in the train on my way to my parents house and write down things thoughts that came into my head. Not quite poetic - mine that is. How did it go for you, after writing it? I found it helpful myself.</description>
      <pubDate>Sat, 23 Apr 2022 11:55:22 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/bb-social-zone/coping-through-writing/m-p/31285#M273</guid>
      <dc:creator>smallwolf</dc:creator>
      <dc:date>2022-04-23T11:55:22Z</dc:date>
    </item>
    <item>
      <title>Coping through writing</title>
      <link>https://forums.beyondblue.org.au/t5/bb-social-zone/coping-through-writing/m-p/31286#M274</link>
      <description>&lt;P&gt;Hi BearShark,&lt;/P&gt;
&lt;P&gt;Thank you for your poem.&lt;/P&gt;
&lt;P&gt;I'm glad you find writing so useful &amp;amp; accessible. &lt;/P&gt;
&lt;P&gt;Those words which you spontaneously write are strong &amp;amp; say much about your spirit.&lt;/P&gt;
&lt;P&gt;mmMekitty&lt;/P&gt;</description>
      <pubDate>Wed, 27 Apr 2022 13:39:24 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/bb-social-zone/coping-through-writing/m-p/31286#M274</guid>
      <dc:creator>mmMekitty</dc:creator>
      <dc:date>2022-04-27T13:39:24Z</dc:date>
    </item>
    <item>
      <title>Coping through writing</title>
      <link>https://forums.beyondblue.org.au/t5/bb-social-zone/coping-through-writing/m-p/31287#M275</link>
      <description>&lt;P&gt;Hello again, BearShark,&lt;/P&gt;
&lt;P&gt;I saw your other thread, with the '  am...' poem.I liked that very much &amp;amp; hope you will repost it here. &lt;span class="lia-unicode-emoji" title=":grinning_cat_face_with_smiling_eyes:"&gt;😸&lt;/span&gt; I remember having this as an exercise while I was a member of a writers' group. Other forms are 'I am from... or 'I come from ...' &amp;amp; are great to do again, &amp;amp; again, because you'll have other thoughts &amp;amp; feeling coming up each time, so each poem will be different. I also find it is a way to get into the heart of feeling you might think are superfitial, but several lines later, you are reaching deeper feelings.&lt;/P&gt;
&lt;P&gt;Thanks for reminding me of the exercise. I think it's time I did that one again, myself. &lt;span class="lia-unicode-emoji" title=":grinning_cat_face:"&gt;😺&lt;/span&gt;&lt;/P&gt;
&lt;P&gt;Warm regards,&lt;/P&gt;
&lt;P&gt;mmMekitty&lt;/P&gt;</description>
      <pubDate>Wed, 27 Apr 2022 23:50:13 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/bb-social-zone/coping-through-writing/m-p/31287#M275</guid>
      <dc:creator>mmMekitty</dc:creator>
      <dc:date>2022-04-27T23:50:13Z</dc:date>
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