https://forums.beyondblue.org.au/t5/welcome-and-orientation/depressed-and-feel-myself-worthless/m-p/587975#M33463 <P>Incorporating mindfulness and relaxation techniques into your daily routine can help reduce stress and promote emotional well-being. This could include practices such as deep breathing, meditation, or yoga.</P> <P>Remember that it's okay to ask for help and that you're not alone in facing these challenges. With the right support and coping strategies, you can work towards improving your situation and finding a sense of balance and fulfillment in your life.&nbsp;</P> Thu, 28 Mar 2024 16:56:50 GMT Guest_25193093 2024-03-28T16:56:50Z https://forums.beyondblue.org.au/t5/welcome-and-orientation/depressed-and-feel-myself-worthless/m-p/587961#M33459 <P>I am 34 years old and have been living in Australia for 4 years. Recently I was very depressed and not interested in anything. I don't know what happened to me because I have never had this feeling before. But I do have some issues bothering me. Such as my study, housing, relationship... Those things combined make me so overwhelmed. I have no desire to socialize with others but want to talk to close friends. I don't like my situation now but seems like so hard to change.&nbsp;</P> Thu, 28 Mar 2024 12:06:39 GMT https://forums.beyondblue.org.au/t5/welcome-and-orientation/depressed-and-feel-myself-worthless/m-p/587961#M33459 Guest_18193600 2024-03-28T12:06:39Z https://forums.beyondblue.org.au/t5/welcome-and-orientation/depressed-and-feel-myself-worthless/m-p/587975#M33463 <P>Incorporating mindfulness and relaxation techniques into your daily routine can help reduce stress and promote emotional well-being. This could include practices such as deep breathing, meditation, or yoga.</P> <P>Remember that it's okay to ask for help and that you're not alone in facing these challenges. With the right support and coping strategies, you can work towards improving your situation and finding a sense of balance and fulfillment in your life.&nbsp;</P> Thu, 28 Mar 2024 16:56:50 GMT https://forums.beyondblue.org.au/t5/welcome-and-orientation/depressed-and-feel-myself-worthless/m-p/587975#M33463 Guest_25193093 2024-03-28T16:56:50Z