topic Hi, I just joined in Welcome and orientation

Hi, I just joined

Anonymous_As_Usual — Fri, 20 Oct 2023 07:45:05 GMT

Hi i'm kind of new to this but has anyone else just been sad for no apparent reason? like you cry sometimes and you don't exactly know why? and random words and actions from other people hurt you more than it should?

Re: Hi, I just joined

white knight — Fri, 20 Oct 2023 10:08:34 GMT

Hi, welcome

Sensitivity can comes from all sorts of origins. Like-

Maturing
Hereditary
Dysthymia
Depression
Anxiety
Negative thinking

I have Dysthymia and it was triggered at 12yo by a backyard trauma.

So with so many possible causes it's best to talk to your GP. They can guide you.

TonyWK

Re: Hi, I just joined

TBR — Fri, 27 Oct 2023 05:19:50 GMT

HI, have you kept a log of when these feelings of sadness happen, what are you doing, when and how did you feel. What random acts or words make you feel this way.

I always thought I was able to handle most things until the last year or so when I got injured and now it doesn't take to much to make me feel sad, overwhelmed and depressed.

To cry is no shame so I've learnt as I never used to cry but now for no real reason it happens. Its a release of emotions that are built up within you and as they say better out than bottled up.