topic Re: 1st time poster in Welcome and orientation

1st time poster

Trish-399 — Thu, 18 May 2023 23:14:30 GMT

hi all. this is my 1st post I'm 64 years old and have begun having severe panic attacks. I hope to gain some help and information from other members regarding their experiences and how to manage the symptoms that have presented. Particularly the nausea and sleep disruptions. I'm finding them both really hard to get on top of. Thank you all for any help you may have to offer

Re: 1st time poster

AbsoluteAe — Fri, 19 May 2023 04:47:44 GMT

Hi Trish,

Welcome 😀

It may vary based on the underlying cause and scenario. Mindfulness meditation may be of some help, even if it's just to give yourself some breathing room for a short period of time.

Re: 1st time poster

Catto23 — Sun, 04 Jun 2023 19:21:45 GMT

Hi Trish-399, I wonder if you have gotten more information about the panic since you got here, I just experienced a bad one a month ago (normally don't get them much) and it was really hard. I hope you find someone like a health professional to help, maybe one you can trust and feel safe with. Take care