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    <title>topic So much help out there in Welcome and orientation</title>
    <link>https://forums.beyondblue.org.au/t5/welcome-and-orientation/so-much-help-out-there/m-p/561871#M31253</link>
    <description>&lt;P&gt;Hi. Posting here for the first time. Just got off the helpline which helped so much. Also watched some really helpful videos on YouTube this afternoon too.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;I’ve slept badly since Friday which has stressed me out - anxiety following mania. I hope I can sleep tonight.&amp;nbsp;&lt;BR /&gt;&lt;BR /&gt;&lt;/P&gt;&lt;P&gt;I will help with other people where I can.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Catherine&lt;/P&gt;</description>
    <pubDate>Sun, 26 Mar 2023 08:41:06 GMT</pubDate>
    <dc:creator>CubanTurban</dc:creator>
    <dc:date>2023-03-26T08:41:06Z</dc:date>
    <item>
      <title>So much help out there</title>
      <link>https://forums.beyondblue.org.au/t5/welcome-and-orientation/so-much-help-out-there/m-p/561871#M31253</link>
      <description>&lt;P&gt;Hi. Posting here for the first time. Just got off the helpline which helped so much. Also watched some really helpful videos on YouTube this afternoon too.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;I’ve slept badly since Friday which has stressed me out - anxiety following mania. I hope I can sleep tonight.&amp;nbsp;&lt;BR /&gt;&lt;BR /&gt;&lt;/P&gt;&lt;P&gt;I will help with other people where I can.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Catherine&lt;/P&gt;</description>
      <pubDate>Sun, 26 Mar 2023 08:41:06 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/welcome-and-orientation/so-much-help-out-there/m-p/561871#M31253</guid>
      <dc:creator>CubanTurban</dc:creator>
      <dc:date>2023-03-26T08:41:06Z</dc:date>
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    <item>
      <title>Re: So much help out there</title>
      <link>https://forums.beyondblue.org.au/t5/welcome-and-orientation/so-much-help-out-there/m-p/561887#M31254</link>
      <description>&lt;P&gt;Dear Catherine~&lt;/P&gt;&lt;P&gt;That's a generous offer, and I hope you are able to help. Using one's own experience can allow others to see you understand, and even how you have coped.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;I hope you do get a better night's sleep tonight.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Were there any particular YouTube videos you found helpful? I tend to like Brené Brown.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Croix&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;</description>
      <pubDate>Sun, 26 Mar 2023 11:25:00 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/welcome-and-orientation/so-much-help-out-there/m-p/561887#M31254</guid>
      <dc:creator>Croix</dc:creator>
      <dc:date>2023-03-26T11:25:00Z</dc:date>
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    <item>
      <title>Re: So much help out there</title>
      <link>https://forums.beyondblue.org.au/t5/welcome-and-orientation/so-much-help-out-there/m-p/561915#M31258</link>
      <description>&lt;P&gt;Hello Catherine, much appreciated and pleased that the helpline was beneficial for you.&lt;/P&gt;&lt;P&gt;Geoff.&lt;/P&gt;&lt;P&gt;Life Member.&lt;/P&gt;</description>
      <pubDate>Sun, 26 Mar 2023 20:31:24 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/welcome-and-orientation/so-much-help-out-there/m-p/561915#M31258</guid>
      <dc:creator>geoff</dc:creator>
      <dc:date>2023-03-26T20:31:24Z</dc:date>
    </item>
    <item>
      <title>Re: So much help out there</title>
      <link>https://forums.beyondblue.org.au/t5/welcome-and-orientation/so-much-help-out-there/m-p/561928#M31261</link>
      <description>&lt;P&gt;Yes, every little bit helps&lt;/P&gt;&lt;P&gt;C&lt;/P&gt;</description>
      <pubDate>Sun, 26 Mar 2023 21:32:48 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/welcome-and-orientation/so-much-help-out-there/m-p/561928#M31261</guid>
      <dc:creator>CubanTurban</dc:creator>
      <dc:date>2023-03-26T21:32:48Z</dc:date>
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