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    <title>topic Re: Support Group in Welcome and orientation</title>
    <link>https://forums.beyondblue.org.au/t5/welcome-and-orientation/support-group/m-p/560415#M31181</link>
    <description>&lt;P&gt;Hi Bailey3,&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Sorry that I don't have something to refer you directly. However I think you can try to ring Beyondblue hotline 1300 224 636. They have&amp;nbsp;&lt;SPAN&gt;a range of online and phone-based support services, as well as a directory of local support groups &lt;span class="lia-unicode-emoji" title=":slightly_smiling_face:"&gt;🙂&lt;/span&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&lt;SPAN&gt;Mark&lt;/SPAN&gt;&lt;/P&gt;</description>
    <pubDate>Sun, 05 Mar 2023 18:42:22 GMT</pubDate>
    <dc:creator>Mark Z.</dc:creator>
    <dc:date>2023-03-05T18:42:22Z</dc:date>
    <item>
      <title>Support Group</title>
      <link>https://forums.beyondblue.org.au/t5/welcome-and-orientation/support-group/m-p/560385#M31178</link>
      <description>&lt;P&gt;Hi everyone,&amp;nbsp;&lt;/P&gt;

&lt;P&gt;I would love to join a support group where we catch up in person about anxiety/panic disorder?!&amp;nbsp;&lt;BR /&gt;
located in Western Australia.&amp;nbsp;&lt;/P&gt;

&lt;P&gt;thankyou&amp;nbsp;&lt;/P&gt;</description>
      <pubDate>Sun, 05 Mar 2023 18:40:21 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/welcome-and-orientation/support-group/m-p/560385#M31178</guid>
      <dc:creator>Bailey3</dc:creator>
      <dc:date>2023-03-05T18:40:21Z</dc:date>
    </item>
    <item>
      <title>Re: Support Group</title>
      <link>https://forums.beyondblue.org.au/t5/welcome-and-orientation/support-group/m-p/560394#M31179</link>
      <description>&lt;P&gt;Dear Bailey3~&lt;/P&gt;&lt;P&gt;I'd like to welcome you here to the forum, a good place to choose as there are many here (including myself) who too suffer from anxiety and panic attacks. A hard thing to try to cope with, at the start I found it very frightening, not realizing what was happening.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;You can do a search for 'panic attack' here on the Forum using the spyglass at the top of any page.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Actually the forum is divided into sections, and &lt;A href="https://forums.beyondblue.org.au/t5/anxiety/bd-p/c1-sc2-b1" target="_blank" rel="noopener"&gt;Anxiety&lt;/A&gt; is one of them. If you have a browse there you may well find people to talk with. You might also consider starting you own thread there too&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;As for support groups the members of the forum are not in a position to recommend anything specific. You can try the national list at the Black Dog Institute&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&lt;A href="https://www.blackdoginstitute.org.au/resources-support/support-groups/" target="_blank"&gt;https://www.blackdoginstitute.org.au/resources-support/support-groups/&lt;/A&gt;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;And of course also &lt;A href="https://www.beyondblue.org.au/get-support/talk-to-a-counsellor" target="_blank" rel="noopener"&gt;our own 24/7 Help line&lt;/A&gt; who may know of something.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Trying to deal wiht these attacks on one's own is very hard, may I ask if you have support? You know you are welcome here anytime.&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Croix&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;</description>
      <pubDate>Sun, 05 Mar 2023 11:53:04 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/welcome-and-orientation/support-group/m-p/560394#M31179</guid>
      <dc:creator>Croix</dc:creator>
      <dc:date>2023-03-05T11:53:04Z</dc:date>
    </item>
    <item>
      <title>Re: Support Group</title>
      <link>https://forums.beyondblue.org.au/t5/welcome-and-orientation/support-group/m-p/560415#M31181</link>
      <description>&lt;P&gt;Hi Bailey3,&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;Sorry that I don't have something to refer you directly. However I think you can try to ring Beyondblue hotline 1300 224 636. They have&amp;nbsp;&lt;SPAN&gt;a range of online and phone-based support services, as well as a directory of local support groups &lt;span class="lia-unicode-emoji" title=":slightly_smiling_face:"&gt;🙂&lt;/span&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&lt;SPAN&gt;Mark&lt;/SPAN&gt;&lt;/P&gt;</description>
      <pubDate>Sun, 05 Mar 2023 18:42:22 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/welcome-and-orientation/support-group/m-p/560415#M31181</guid>
      <dc:creator>Mark Z.</dc:creator>
      <dc:date>2023-03-05T18:42:22Z</dc:date>
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