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    <title>topic Saying Hello in Welcome and orientation</title>
    <link>https://forums.beyondblue.org.au/t5/welcome-and-orientation/saying-hello/m-p/490629#M26679</link>
    <description>&lt;P&gt;Hi Howlite,&lt;/P&gt;
&lt;P&gt;welcome to the forums. I found that writing here was therapeutic also - a place to put ideas out of your head. Like you I have depression (and anxiety). I look forward to seeing you around the forums. And when you want something lighter to look at, head into the social section of the forums.&lt;/P&gt;
&lt;P&gt;Tim&lt;/P&gt;</description>
    <pubDate>Mon, 27 Jan 2020 10:27:55 GMT</pubDate>
    <dc:creator>smallwolf</dc:creator>
    <dc:date>2020-01-27T10:27:55Z</dc:date>
    <item>
      <title>Saying Hello</title>
      <link>https://forums.beyondblue.org.au/t5/welcome-and-orientation/saying-hello/m-p/490626#M26676</link>
      <description>&lt;P&gt;Greetings everyone&lt;/P&gt;
&lt;P&gt;i have recently been  diagnosed with major depression late in my life. It seems this happened to me after a traumatic event in my life. After much trial and error I am now on what appears to be the best medication for me. I see a great Phycologist regularly. I have my days when I &lt;SPAN style="font-size: inherit; -webkit-text-size-adjust: 100%;"&gt;can’t get out of bed. It’s hard work trying to put in place all the strategies that I get from my Phycologist! I hope I am able to contribute successfully to these forums &lt;span class="lia-unicode-emoji" title=":grinning_face:"&gt;😀&lt;/span&gt;&lt;/SPAN&gt;&lt;/P&gt;</description>
      <pubDate>Sun, 26 Jan 2020 12:45:59 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/welcome-and-orientation/saying-hello/m-p/490626#M26676</guid>
      <dc:creator>Howlite</dc:creator>
      <dc:date>2020-01-26T12:45:59Z</dc:date>
    </item>
    <item>
      <title>Saying Hello</title>
      <link>https://forums.beyondblue.org.au/t5/welcome-and-orientation/saying-hello/m-p/490627#M26677</link>
      <description>&lt;P&gt;Hi Howlite&lt;/P&gt;
&lt;P&gt;Welcome to beyondblue!&lt;/P&gt;
&lt;P&gt;I know it takes courage to post for the first time and I thank you for sharing your story.&lt;/P&gt;
&lt;P&gt;I am sorry to learn of your illness, but so pleased to learn of how you are handling things. Reaching out for help and engaging in treatment is so important, and I commend your courage. Even better that you are spreading the word!&lt;/P&gt;
&lt;P&gt;You hang in there. Many people with depression recover with treatment, so never lose hope.&lt;/P&gt;
&lt;P&gt;Kind thoughts to you &lt;/P&gt;
&lt;P&gt; &lt;/P&gt;</description>
      <pubDate>Mon, 27 Jan 2020 07:43:35 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/welcome-and-orientation/saying-hello/m-p/490627#M26677</guid>
      <dc:creator>Summer Rose</dc:creator>
      <dc:date>2020-01-27T07:43:35Z</dc:date>
    </item>
    <item>
      <title>Saying Hello</title>
      <link>https://forums.beyondblue.org.au/t5/welcome-and-orientation/saying-hello/m-p/490628#M26678</link>
      <description>Thank you Summer Rose, I sure don’t want this “thing” to beat me. &lt;BR /&gt;
kindest regards</description>
      <pubDate>Mon, 27 Jan 2020 10:21:44 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/welcome-and-orientation/saying-hello/m-p/490628#M26678</guid>
      <dc:creator>Howlite</dc:creator>
      <dc:date>2020-01-27T10:21:44Z</dc:date>
    </item>
    <item>
      <title>Saying Hello</title>
      <link>https://forums.beyondblue.org.au/t5/welcome-and-orientation/saying-hello/m-p/490629#M26679</link>
      <description>&lt;P&gt;Hi Howlite,&lt;/P&gt;
&lt;P&gt;welcome to the forums. I found that writing here was therapeutic also - a place to put ideas out of your head. Like you I have depression (and anxiety). I look forward to seeing you around the forums. And when you want something lighter to look at, head into the social section of the forums.&lt;/P&gt;
&lt;P&gt;Tim&lt;/P&gt;</description>
      <pubDate>Mon, 27 Jan 2020 10:27:55 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/welcome-and-orientation/saying-hello/m-p/490629#M26679</guid>
      <dc:creator>smallwolf</dc:creator>
      <dc:date>2020-01-27T10:27:55Z</dc:date>
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