topic Anxiety in Welcome and orientation

Anxiety

Kelly_Anne — Tue, 09 Jul 2019 09:02:02 GMT

Hi, I’m Kelly. I have horrible anxiety where I vomit and feel I cannot breathe at times. Lately it has been awful! I have tried everything natural to keep calm. I would like to let people know you are not on your own with anxiety or depression! It is an awful thing to live with. I’m always exhausted from fighting my emotions

Anxiety

Scully15 — Tue, 09 Jul 2019 11:32:16 GMT

Hi Kelly I’m scully15 I’m also dealing with anxiety.its an awful feeling I’m trying not to let it be the ruler of me but it’s always there. I’m living in the future but I don’t know why, I’m trying to tell myself ,I need only worry about today and take one day at a time .

Anxiety

Ghazal — Fri, 19 Jul 2019 12:12:08 GMT

Hi kelly I have anxiety too I can’t speak I can’t look up and for sec my head is dizzy,my heart beats it’s horrible.some days I fight with myself but some days I just want to be alone and lay down in my bed and cry I never feel better I always have something in my head to tell me that “ I am use less “I work hard to get better but never got better.

Anxiety

beetlebear — Sat, 20 Jul 2019 17:43:43 GMT

Hello Kelly,

I also have anxiety and I used to get bad stomach pains/ vomiting when I got anxious. One of my friends actually had IBS which was worsened by their anxiety, so if you keep feeling sick, don't hesitate in getting a general check up.

You seem like a very caring soul. Thank you for your understanding.

Anxiety and depression are exhausting. Something that tends to help me is a walk in nature, turn off your phone and just be there, without judgement from others.

I hope that this forum is beneficial to you.