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    <title>topic Hi all in Welcome and orientation</title>
    <link>https://forums.beyondblue.org.au/t5/welcome-and-orientation/hi-all/m-p/467587#M24536</link>
    <description>Hi, just a thread to introduce, I am new here and am a long time sufferer of PTSD, anxiety and depression, I am still functioning relatively normal, however when I am alone that’s when things get hard.</description>
    <pubDate>Tue, 09 Jul 2019 02:52:45 GMT</pubDate>
    <dc:creator>Tarshy</dc:creator>
    <dc:date>2019-07-09T02:52:45Z</dc:date>
    <item>
      <title>Hi all</title>
      <link>https://forums.beyondblue.org.au/t5/welcome-and-orientation/hi-all/m-p/467587#M24536</link>
      <description>Hi, just a thread to introduce, I am new here and am a long time sufferer of PTSD, anxiety and depression, I am still functioning relatively normal, however when I am alone that’s when things get hard.</description>
      <pubDate>Tue, 09 Jul 2019 02:52:45 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/welcome-and-orientation/hi-all/m-p/467587#M24536</guid>
      <dc:creator>Tarshy</dc:creator>
      <dc:date>2019-07-09T02:52:45Z</dc:date>
    </item>
    <item>
      <title>Hi all</title>
      <link>https://forums.beyondblue.org.au/t5/welcome-and-orientation/hi-all/m-p/467588#M24537</link>
      <description>&lt;P&gt;Welcome Tarshy to the forum,&lt;/P&gt;
&lt;P&gt; I am glad you can function relatively normal, and wonder what strategies you have used.&lt;/P&gt;
&lt;P&gt; I understand that being alone can be hard and I found writing and reading me when I was alone and overthinking.&lt;/P&gt;
&lt;P&gt;There are threads here that you may like to browse or write topics you are interested in, into the search engine on right hand top of page.&lt;/P&gt;
&lt;P&gt;If you would like to discuss  more feel free to post here .&lt;/P&gt;
Quirky
&lt;P&gt; &lt;/P&gt;</description>
      <pubDate>Tue, 09 Jul 2019 05:51:17 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/welcome-and-orientation/hi-all/m-p/467588#M24537</guid>
      <dc:creator>quirkywords</dc:creator>
      <dc:date>2019-07-09T05:51:17Z</dc:date>
    </item>
    <item>
      <title>Hi all</title>
      <link>https://forums.beyondblue.org.au/t5/welcome-and-orientation/hi-all/m-p/467589#M24538</link>
      <description>&lt;P&gt;Hi Quirky, &lt;/P&gt;
&lt;P&gt;thanks for replying, my job carries a lot of responsibility which in a strange way helps, I also relax by watching  comedies and candle making.&lt;/P&gt;
&lt;P&gt;i am also now seeing a psychiatrist, on anti anxiety pills (small dose). Music is a big part of my life as well. What about you?&lt;/P&gt;</description>
      <pubDate>Tue, 09 Jul 2019 07:37:49 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/welcome-and-orientation/hi-all/m-p/467589#M24538</guid>
      <dc:creator>Tarshy</dc:creator>
      <dc:date>2019-07-09T07:37:49Z</dc:date>
    </item>
    <item>
      <title>Hi all</title>
      <link>https://forums.beyondblue.org.au/t5/welcome-and-orientation/hi-all/m-p/467590#M24539</link>
      <description>&lt;P&gt;Hi Tarshy &lt;/P&gt;
&lt;P&gt;I'd like to welcome you along with Quirky. It's really great you've found your way here. I know the affects of PTSD, anxiety and depression. I too find it is really hard to function, especially when I'm feeling so alone. Being here - you're not alone Tarshy. I too have PTSD and it makes it really hard reaching out to others. Though, you've done that. You are here, reaching out. That's so good.&lt;/P&gt;
&lt;P&gt;Jobs are demanding and it's really good you find comedies and candle making an outlet. That's awesome. Photography is my outlet. Along with talking with someone, especially a health professional experienced with PTSD. Do you have anyone you can talk to, e.g. trusted family member, close friend or health professional?&lt;/P&gt;
&lt;P&gt;Feel free to browse and to join discussions if you want to Tarshy.  No pressure, only if you want to.&lt;/P&gt;
&lt;P&gt;Kind regards&lt;/P&gt;
&lt;P&gt;PamelaR&lt;/P&gt;</description>
      <pubDate>Tue, 09 Jul 2019 08:12:25 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/welcome-and-orientation/hi-all/m-p/467590#M24539</guid>
      <dc:creator>PamelaR</dc:creator>
      <dc:date>2019-07-09T08:12:25Z</dc:date>
    </item>
    <item>
      <title>Hi all</title>
      <link>https://forums.beyondblue.org.au/t5/welcome-and-orientation/hi-all/m-p/467591#M24540</link>
      <description>&lt;P&gt;Hi Pamela,&lt;/P&gt;
&lt;P&gt;thank you so much for the reply. Reaching out is hard, but I do find it can be rewarding. &lt;/P&gt;
&lt;P&gt;I am an instructor at my job so i am helping others get qualified which is such a great feeling when I have helped, I think that is what helps me.  While I don’t talk to many people about things, I do have my first psych session on Monday 16th so hopefully that is a good road to go down.&lt;/P&gt;
&lt;P&gt;i love photography, I haven’t got a great camera but it is pretty good. The picture on my profile is mine.&lt;/P&gt;</description>
      <pubDate>Tue, 09 Jul 2019 16:31:33 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/welcome-and-orientation/hi-all/m-p/467591#M24540</guid>
      <dc:creator>Tarshy</dc:creator>
      <dc:date>2019-07-09T16:31:33Z</dc:date>
    </item>
    <item>
      <title>Hi all</title>
      <link>https://forums.beyondblue.org.au/t5/welcome-and-orientation/hi-all/m-p/467592#M24541</link>
      <description>&lt;P&gt;Tarshy&lt;/P&gt;
&lt;P&gt;Thanks for your replies&lt;/P&gt;
&lt;P&gt;I like your Photograph on your profile. I am more of a words person than a visual but I admire people who appreciate art , music and photography.&lt;/P&gt;
&lt;P&gt;An appointment with psych is a good start mad if you want you could make a few notes. I sometimes get to an Appointment then forget what I wanted to stay but if I have a few notes with me I feel more confident. just a suggestion .&lt;/P&gt;
&lt;P&gt;Helping other people does make us feel better that we  are doing something worthwhile .&lt;/P&gt;
&lt;P&gt;Your work as an instructor does sound rewarding.&lt;/P&gt;
&lt;P&gt;Thanks for reaching  out here and telling us about yourself.&lt;/P&gt;
&lt;P&gt;Quirky &lt;/P&gt;</description>
      <pubDate>Tue, 09 Jul 2019 22:29:05 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/welcome-and-orientation/hi-all/m-p/467592#M24541</guid>
      <dc:creator>quirkywords</dc:creator>
      <dc:date>2019-07-09T22:29:05Z</dc:date>
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    <item>
      <title>Hi all</title>
      <link>https://forums.beyondblue.org.au/t5/welcome-and-orientation/hi-all/m-p/467593#M24542</link>
      <description>&lt;P&gt;Hi Tarshy&lt;/P&gt;
&lt;P&gt;Great to see you've come back. Love your profile pic of the wedgie! What an awesome capture. &lt;/P&gt;
&lt;P&gt;Not talking with others is something I've struggled with all my life. I still don't really. I'm pleased to hear you are seeing a psych and that may help you to unload a little. &lt;/P&gt;
&lt;P&gt;The work you do sounds demanding but it's good you are able to get a sense of achievement and motivation from it. That's always such a positive. Maybe the positive face you put on all day needs a break when you are alone and it's your time to let yourself feel what is happening to you. This is all good. That's how I survived my working life. &lt;/P&gt;
&lt;P&gt;Wonderful to have you hear. It is a safe place I've found to express myself.&lt;/P&gt;
&lt;P&gt;Kind regards&lt;/P&gt;
&lt;P&gt;PamelaR&lt;/P&gt;</description>
      <pubDate>Wed, 10 Jul 2019 03:54:13 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/welcome-and-orientation/hi-all/m-p/467593#M24542</guid>
      <dc:creator>PamelaR</dc:creator>
      <dc:date>2019-07-10T03:54:13Z</dc:date>
    </item>
    <item>
      <title>Hi all</title>
      <link>https://forums.beyondblue.org.au/t5/welcome-and-orientation/hi-all/m-p/467594#M24543</link>
      <description>&lt;P&gt;Thank you both, it is amazing to meet people who understand.&lt;/P&gt;
&lt;P&gt;yes my job is challenging but that’s half the reward too&lt;/P&gt;</description>
      <pubDate>Wed, 10 Jul 2019 08:19:51 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/welcome-and-orientation/hi-all/m-p/467594#M24543</guid>
      <dc:creator>Tarshy</dc:creator>
      <dc:date>2019-07-10T08:19:51Z</dc:date>
    </item>
    <item>
      <title>Hi all</title>
      <link>https://forums.beyondblue.org.au/t5/welcome-and-orientation/hi-all/m-p/467595#M24544</link>
      <description>Hey guys I'm new here and trying to start my own forum and unsure on how to. If someone can help me out, It would be much appreciated &lt;span class="lia-unicode-emoji" title=":slightly_smiling_face:"&gt;🙂&lt;/span&gt;</description>
      <pubDate>Wed, 10 Jul 2019 13:03:52 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/welcome-and-orientation/hi-all/m-p/467595#M24544</guid>
      <dc:creator>FourTwoZerox</dc:creator>
      <dc:date>2019-07-10T13:03:52Z</dc:date>
    </item>
    <item>
      <title>Hi all</title>
      <link>https://forums.beyondblue.org.au/t5/welcome-and-orientation/hi-all/m-p/467596#M24545</link>
      <description>&lt;P&gt;Hi Fourtwozerox &lt;/P&gt;
&lt;P&gt;welcome to the forum. I am glad you have joined as this is a friendly and supportive place. &lt;/P&gt;
&lt;P&gt;below is how to start your own thread.&lt;/P&gt;
&lt;P&gt;How do I start a new thread?&lt;BR style="font-size: 18px; -webkit-text-size-adjust: 100%;" /&gt;
&lt;/P&gt;
&lt;P&gt;At the top of each section is a blue "new thread" button. Clicking on this will open a dialog box for you to start a new thread.  &lt;/P&gt;
&lt;P&gt;You can start new threads in any section, except for the Long Term Support Over The Journey section, where the new thread button has been disabled.  &lt;/P&gt;
&lt;P&gt;On the top of each page there are red boxes that have useful information about writing on the forum. &lt;/P&gt;
&lt;P&gt;Quirky &lt;/P&gt;
&lt;P&gt; &lt;/P&gt;</description>
      <pubDate>Wed, 10 Jul 2019 22:26:16 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/welcome-and-orientation/hi-all/m-p/467596#M24545</guid>
      <dc:creator>quirkywords</dc:creator>
      <dc:date>2019-07-10T22:26:16Z</dc:date>
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