https://forums.beyondblue.org.au/t5/welcome-and-orientation/anexity-prisoner/m-p/455205#M24042 <P>Hi R4R492,</P> <P>Whorls of negative thoughts can be annoying during the day and even worse at night! you wish you could tell them to go away so that you can go to sleep but that can be difficult to achieve! Would it help to listen to music? </P> <P>the physical symptoms you are describing sound like panic attacks to me, they can have triggers...or not! </P> <P>Do you think that would help to talk to someone? </P> <P>All the best </P> <P>Dot</P> Fri, 13 Sep 2019 02:48:34 GMT Dorothy1 2019-09-13T02:48:34Z https://forums.beyondblue.org.au/t5/welcome-and-orientation/anexity-prisoner/m-p/455204#M24041 Loss of sleep due to fighting with my own mind, chest getting tight and them dreaded clammy hot and cold flushes. For what reason does this happen it attacks out of no where, unforgiving and sometimes unbreakable. Thu, 12 Sep 2019 15:38:04 GMT https://forums.beyondblue.org.au/t5/welcome-and-orientation/anexity-prisoner/m-p/455204#M24041 R4R492 2019-09-12T15:38:04Z https://forums.beyondblue.org.au/t5/welcome-and-orientation/anexity-prisoner/m-p/455205#M24042 <P>Hi R4R492,</P> <P>Whorls of negative thoughts can be annoying during the day and even worse at night! you wish you could tell them to go away so that you can go to sleep but that can be difficult to achieve! Would it help to listen to music? </P> <P>the physical symptoms you are describing sound like panic attacks to me, they can have triggers...or not! </P> <P>Do you think that would help to talk to someone? </P> <P>All the best </P> <P>Dot</P> Fri, 13 Sep 2019 02:48:34 GMT https://forums.beyondblue.org.au/t5/welcome-and-orientation/anexity-prisoner/m-p/455205#M24042 Dorothy1 2019-09-13T02:48:34Z