https://forums.beyondblue.org.au/t5/welcome-and-orientation/over-loaded/m-p/449425#M23800 <P>Hi</P> <P>I am feeling really tired and have worked too much to the point where i am emotionally and physically drained , I am not doubting myself and feeling incapable '</P> <P>How can I recharge ?</P> Wed, 27 May 2020 04:05:12 GMT Cozy 2020-05-27T04:05:12Z https://forums.beyondblue.org.au/t5/welcome-and-orientation/over-loaded/m-p/449425#M23800 <P>Hi</P> <P>I am feeling really tired and have worked too much to the point where i am emotionally and physically drained , I am not doubting myself and feeling incapable '</P> <P>How can I recharge ?</P> Wed, 27 May 2020 04:05:12 GMT https://forums.beyondblue.org.au/t5/welcome-and-orientation/over-loaded/m-p/449425#M23800 Cozy 2020-05-27T04:05:12Z https://forums.beyondblue.org.au/t5/welcome-and-orientation/over-loaded/m-p/449426#M23801 <P>Hi Cozy,</P> <P>Thanks for such a great forum title and first post.</P> <P>There are so many great references on 'burnout' out there on Google. However, on a personal level, I get burn out quiet a bit.</P> <P>When I work Monday to Friday, with overtime I get burnout. To recharge, I cut all alcohol out, stay home during the weekend (apart from fitness) and do lots of self care.</P> <P>Do you have any favorite self care actives you could do? Eg Hobbies, cooking, fitness...?</P> <P>Hope I've answered the question for you in some regards. Let me know if not.</P> <P>Regards,</P> <P>Doz</P> <BR /> Wed, 27 May 2020 04:38:19 GMT https://forums.beyondblue.org.au/t5/welcome-and-orientation/over-loaded/m-p/449426#M23801 CalmCat 2020-05-27T04:38:19Z