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    <title>topic Hi there in Welcome and orientation</title>
    <link>https://forums.beyondblue.org.au/t5/welcome-and-orientation/hi-there/m-p/436542#M22990</link>
    <description>Hi everyone am 38 years old and male and chef by profession. Currently suffering from depression and anxiety but latley more depression and it's affecting my life in a big way thought I would try and get out of my shell and talk to other people who might be going through the same thing</description>
    <pubDate>Sun, 23 Jun 2019 07:42:50 GMT</pubDate>
    <dc:creator>chef_michael</dc:creator>
    <dc:date>2019-06-23T07:42:50Z</dc:date>
    <item>
      <title>Hi there</title>
      <link>https://forums.beyondblue.org.au/t5/welcome-and-orientation/hi-there/m-p/436542#M22990</link>
      <description>Hi everyone am 38 years old and male and chef by profession. Currently suffering from depression and anxiety but latley more depression and it's affecting my life in a big way thought I would try and get out of my shell and talk to other people who might be going through the same thing</description>
      <pubDate>Sun, 23 Jun 2019 07:42:50 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/welcome-and-orientation/hi-there/m-p/436542#M22990</guid>
      <dc:creator>chef_michael</dc:creator>
      <dc:date>2019-06-23T07:42:50Z</dc:date>
    </item>
    <item>
      <title>Hi there</title>
      <link>https://forums.beyondblue.org.au/t5/welcome-and-orientation/hi-there/m-p/436543#M22991</link>
      <description>&lt;P&gt;Hi Michael,&lt;/P&gt;
&lt;P&gt;Welcome to Beyond Blue, and well done for reaching out. &lt;/P&gt;
&lt;P&gt;You have certainly come to the right place for finding others to connect with, who know what it's like to battle depression and anxiety. &lt;/P&gt;
&lt;P&gt;It can feel like such a lonely place when you are in the throes of depression, but here on Beyond Blue, you are not alone. I too battled depression, anxiety and PTSD for most of my life, and even though I am now doing heaps better, I still remember what it's like. &lt;/P&gt;
&lt;P&gt;Anyway, I do hope that you find at least some of the support and understanding here that you are seeking. &lt;/P&gt;
&lt;P&gt;Take care, and keep 'coming back here' for as much or as little as you like. The BB 'room' is always open! xo&lt;/P&gt;</description>
      <pubDate>Sun, 23 Jun 2019 09:31:36 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/welcome-and-orientation/hi-there/m-p/436543#M22991</guid>
      <dc:creator>Soberlicious96</dc:creator>
      <dc:date>2019-06-23T09:31:36Z</dc:date>
    </item>
    <item>
      <title>Hi there</title>
      <link>https://forums.beyondblue.org.au/t5/welcome-and-orientation/hi-there/m-p/436544#M22992</link>
      <description>&lt;P&gt;Hi Michael,&lt;/P&gt;
&lt;P&gt;This is my very first ever post as I'm a newbie, but see you are too.  Just wanted to pop by and say 'Hi' and I think you are doing great to reach out for support.  I've always suffered with anxiety and have recently moved towns (back to where I grew up from), but the move has hit me harder than I ever expected it would.  I have had a little look around this site and this seems like a very good place for support from others.  Unfortunately I don't have any advice to provide, but I want you to know that you are not alone and I wish you all the best.&lt;BR /&gt;
&lt;BR /&gt;
Take care,&lt;/P&gt;
&lt;P&gt;Nicole.&lt;/P&gt;</description>
      <pubDate>Sun, 23 Jun 2019 21:57:52 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/welcome-and-orientation/hi-there/m-p/436544#M22992</guid>
      <dc:creator>Nicole73</dc:creator>
      <dc:date>2019-06-23T21:57:52Z</dc:date>
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