topic Getting started in Welcome and orientation

Getting started

Holvee — Fri, 15 May 2020 08:46:04 GMT

Hey,

So, on Tuesday I am going to a GP to get a mental health plan for the first time. My school guidance councillor suggested it and...

I AM TERRIFIED!

Don’t get me wrong, I really want to do this but I am super duper scared!

I feel like they’re the GP is just gonna be like oh just stop stressin. Idkkk ahhh

-holly 🙂

Getting started

Soberlicious96 — Fri, 15 May 2020 10:47:58 GMT

Dear Holly,

Welcome to Beyond Blue and well done for reaching out.

Sometimes it can be scary to reach out and ask for help, I hear you, because the outcome isn't guaranteed. However, doctors are there to help, and so long as you are honest about what is happening for you, they will write up a mental health plan to suit you and your needs.

One thing that I have learnt though, in my experience, is that doctors are not necessarily great at following up on your mental health plan, or helping you stick to it. There is, I think, a certain amount of following through, required from us; the patient.

My suggestion would be to ask/check on what kind of, and how much help you can also get from a referral to a counselor or psychologist, to help you through to a place where you can develop some more coping skills.

Anyway, I don't know if I helped any? I do hope I helped a little. Take care, I'll be thinking of you. xo

Getting started

Volkerballoon — Fri, 15 May 2020 10:57:29 GMT

Holvee,

First off, and this may sound weird, but congratulations on making an appointment for your mental health plan: it's the start of a well-being journey! Also, being nervous and scared about the appointment is super natural. Who wouldn't be terrified of a new, unknown and vulnerable situation?

In my experience, GPs are very good in these types of situations. Their job and training is all aimed for your well-being and best interest, so I am confident you're in good hands. Let us know how it goes! 🙂

Volk

Getting started

Holvee — Fri, 15 May 2020 11:51:27 GMT

Thank you this was really helpful! I will keep all of that in mind 🙂

Getting started

Holvee — Fri, 15 May 2020 11:52:17 GMT

Thank you so much! I will stay in touch 🙂

Getting started

mocha delight — Sat, 16 May 2020 13:52:47 GMT

Hi holvee first welcome, good luck with your appointment and please keep us updated with how it goes on Tuesday 🤗

Getting started

Holvee — Sun, 17 May 2020 08:36:12 GMT

Thank you, I appreciate the support, will do 🙂