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    <title>topic Fibromyalgia, Hyperalgesia and Allodynia in Welcome and orientation</title>
    <link>https://forums.beyondblue.org.au/t5/welcome-and-orientation/fibromyalgia-hyperalgesia-and-allodynia/m-p/432223#M22592</link>
    <description>&lt;P&gt;Hi Jimmy and warm welcome to our community&lt;/P&gt;
&lt;P&gt;So good of you to share your story! I'm sure you success story for the Fibromyalgia will help people. Thanks for that.&lt;/P&gt;
&lt;P&gt;You have made inroads into moving forward with your life, such an inspiration for many. It's not easy living with pain on a daily basis is it?&lt;/P&gt;
&lt;P&gt;Coffee has a lot to answer for. I too love it. Have yet to cut it completely out of my diet. Generally have 1 cup a day now, used to have up to 5 or 6. &lt;/P&gt;
&lt;P&gt;Do you do any relaxation, medication or grounding too?&lt;/P&gt;
&lt;P&gt;Again thanks for sharing. &lt;/P&gt;
&lt;P&gt;Kind regards&lt;/P&gt;
&lt;P&gt;PamelaR&lt;/P&gt;</description>
    <pubDate>Tue, 23 Apr 2019 02:12:47 GMT</pubDate>
    <dc:creator>PamelaR</dc:creator>
    <dc:date>2019-04-23T02:12:47Z</dc:date>
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      <title>Fibromyalgia, Hyperalgesia and Allodynia</title>
      <link>https://forums.beyondblue.org.au/t5/welcome-and-orientation/fibromyalgia-hyperalgesia-and-allodynia/m-p/432222#M22591</link>
      <description>&lt;P&gt;Hi,&lt;/P&gt;
&lt;P&gt;2015 I ruptured my ACL playing soccer. I underwent a reconstruction 3mths later which led to severe complications and ended up on 24 tablets a day due to my Saphenous and Femoral nerve being damaged and 3 Neuromas formed. I went to many different specialties to try to fix the problem and finally after 3 years found a genuine surgeon in another state who took me on, A plastic and Neuro surgeon amputated my Saphenous nerve beside my knee which permanently numbed my leg but also relieved 80% of the excruciating burning feeling and weakness I had. &lt;/P&gt;
&lt;P&gt;As a consequence of my body being under stress, chronic fatigue and influence of prescription medication I developed Fybromialgia, Hyperalgesia and Allodynia, my stomach doesn’t absorb most nutrients anymore and I was unable to work or live a normal life. &lt;/P&gt;
&lt;P&gt;I started having unusual problems such as a vibrating feeling in my leg and stomach which felt like my mobile phone was in my leg on silent and it was ringing. Turned out I was low on B12 I started to receive injections 3 or so a week apart and then once every 2 mths and symptoms went away but still chronic fatigue and pain 8-10. &lt;/P&gt;
&lt;P&gt;After doing some more research on Fibromyalgia I asked my Gp if I could try a coarse of injections once a week for 6 weeks and found my fatigue went and my pain as well. I got a blood test done to check levels and was up to 1500 my life is almost back to how I was before the injury and diagnosis of Fibromyalgia, I do 5 very easy physio exercises every night on the floor and also as much as I love it found coffee to be one of the main culprits for muscle pain and since keep away from it. &lt;/P&gt;
&lt;P&gt;As I have read there is no known cure or medication for Fibromyalgia and very little known studies into effective treatments, for me I have found these 3 steps a lifesaver. &lt;/P&gt;
&lt;P&gt;Allodynia and Hyperalgesia I’m still trying to get through and keeping strong the feeling of having a blue bottle in my leg isn’t cool but luckily it changes to numbness or feeling like sticky tape is on my leg. I feel this all day everyday but after having it for 3.5 years I’m kind of used to it and keep as busy as I can. &lt;/P&gt;
&lt;P&gt;7 mths since my operation I’m hoping the nerve pain and Hyperalgesia and Allodynia settle and hope my storey helps someone &lt;/P&gt;</description>
      <pubDate>Mon, 22 Apr 2019 10:17:03 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/welcome-and-orientation/fibromyalgia-hyperalgesia-and-allodynia/m-p/432222#M22591</guid>
      <dc:creator>Jimmy-S</dc:creator>
      <dc:date>2019-04-22T10:17:03Z</dc:date>
    </item>
    <item>
      <title>Fibromyalgia, Hyperalgesia and Allodynia</title>
      <link>https://forums.beyondblue.org.au/t5/welcome-and-orientation/fibromyalgia-hyperalgesia-and-allodynia/m-p/432223#M22592</link>
      <description>&lt;P&gt;Hi Jimmy and warm welcome to our community&lt;/P&gt;
&lt;P&gt;So good of you to share your story! I'm sure you success story for the Fibromyalgia will help people. Thanks for that.&lt;/P&gt;
&lt;P&gt;You have made inroads into moving forward with your life, such an inspiration for many. It's not easy living with pain on a daily basis is it?&lt;/P&gt;
&lt;P&gt;Coffee has a lot to answer for. I too love it. Have yet to cut it completely out of my diet. Generally have 1 cup a day now, used to have up to 5 or 6. &lt;/P&gt;
&lt;P&gt;Do you do any relaxation, medication or grounding too?&lt;/P&gt;
&lt;P&gt;Again thanks for sharing. &lt;/P&gt;
&lt;P&gt;Kind regards&lt;/P&gt;
&lt;P&gt;PamelaR&lt;/P&gt;</description>
      <pubDate>Tue, 23 Apr 2019 02:12:47 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/welcome-and-orientation/fibromyalgia-hyperalgesia-and-allodynia/m-p/432223#M22592</guid>
      <dc:creator>PamelaR</dc:creator>
      <dc:date>2019-04-23T02:12:47Z</dc:date>
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