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    <title>topic The Dark (a poem/verse/a few words) in Welcome and orientation</title>
    <link>https://forums.beyondblue.org.au/t5/welcome-and-orientation/the-dark-a-poem-verse-a-few-words/m-p/400049#M20501</link>
    <description>&lt;P&gt;Hi Leeram,&lt;/P&gt;
&lt;P&gt;What a beautiful way to express your feelings and thoughts. I feel different people will relate to different aspects of your poem...thank you so much for sharing...&lt;/P&gt;
&lt;P&gt;Interestly enough, I found your lines about hugging and spending time with our animal friends/ animal family members the most moving...I feel they are so attuned to our emotions in a way that people aren’t sometimes.&lt;/P&gt;
&lt;P&gt;Kind and caring thoughts,&lt;/P&gt;
&lt;P&gt;Pepper&lt;/P&gt;</description>
    <pubDate>Sun, 17 Jun 2018 21:45:37 GMT</pubDate>
    <dc:creator>Peppermintbach</dc:creator>
    <dc:date>2018-06-17T21:45:37Z</dc:date>
    <item>
      <title>The Dark (a poem/verse/a few words)</title>
      <link>https://forums.beyondblue.org.au/t5/welcome-and-orientation/the-dark-a-poem-verse-a-few-words/m-p/400047#M20499</link>
      <description>You have to travel through periods of darkness&lt;BR style="color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; line-height: 19.32px;" /&gt;
To make it into the light&lt;BR style="color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; line-height: 19.32px;" /&gt;
Sometimes the darkness stays with you for a while&lt;BR style="color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; line-height: 19.32px;" /&gt;
So take comfort knowing you will eventually get there&lt;BR style="color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; line-height: 19.32px;" /&gt;
Others get there quicker&lt;BR /&gt;
Having ‘been there, done that’ many times before&lt;BR /&gt;
They know what to do&lt;BR /&gt;
The fastest route&lt;BR /&gt;
So are back up to speed in no time&lt;BR /&gt;
The trick is to not do anytime drastic whilst the dark has settled around you&lt;BR /&gt;
For you cannot see&lt;BR /&gt;
Judgement is clouded&lt;BR /&gt;
You will not make the right decisions&lt;BR /&gt;
So go for a walk in nature&lt;BR /&gt;
Sustain your body with good food&lt;BR /&gt;
Slow down, read, watch tv&lt;BR /&gt;
If you have a pet&lt;BR /&gt;
Squeeze pat love squeeze some more&lt;BR /&gt;
Cry&lt;BR /&gt;
Be sad&lt;BR /&gt;
For that is ok&lt;BR /&gt;
For a while&lt;BR /&gt;
Seek help early&lt;BR /&gt;
Good drugs that help are called that for a reason&lt;BR /&gt;
So avoid the bad drugs&lt;BR /&gt;
For reasons that are obvious&lt;BR /&gt;
Be gentle with yourself&lt;BR /&gt;
For it can take time&lt;BR /&gt;
But make it to that light&lt;BR /&gt;
For we grow when this happens&lt;BR /&gt;
We enjoy, saviour, appreciate all things simple&lt;BR /&gt;
Getting through darkness makes us a better human&lt;BR /&gt;
So don’t be scared when it visits again (and it will)&lt;BR /&gt;
The death of a pet, family, friend&lt;BR /&gt;
A love affair gone wrong&lt;BR /&gt;
Not getting that job&lt;BR /&gt;
For the dark is sneaky&lt;BR /&gt;
And it is suddenly with you&lt;BR /&gt;
Oh f here we go again&lt;BR /&gt;
You’re not sure how you got there&lt;BR /&gt;
But suddenly you’re in that dark tunnel again&lt;BR /&gt;
Time to get the f out!&lt;BR /&gt;
Read the signposts that now surround you&lt;BR /&gt;
‘Challenge Up Ahead’&lt;BR /&gt;
So be strong &lt;BR /&gt;
And go through the steps again&lt;BR /&gt;
But be gentle&lt;BR /&gt;
For it is not a weakness&lt;BR /&gt;
It is Life&lt;BR /&gt;
You made it before&lt;BR /&gt;
You know you can do it again&lt;BR /&gt;
But this time you will reach the light quicker.</description>
      <pubDate>Sun, 17 Jun 2018 04:52:17 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/welcome-and-orientation/the-dark-a-poem-verse-a-few-words/m-p/400047#M20499</guid>
      <dc:creator>Leeram</dc:creator>
      <dc:date>2018-06-17T04:52:17Z</dc:date>
    </item>
    <item>
      <title>The Dark (a poem/verse/a few words)</title>
      <link>https://forums.beyondblue.org.au/t5/welcome-and-orientation/the-dark-a-poem-verse-a-few-words/m-p/400048#M20500</link>
      <description>&lt;P&gt;Dear Leeram~&lt;/P&gt;
&lt;P&gt;Thank you very much for you poem. Sometimes verse can express things better than prose. You have obviously lived though a lot and I realy hope the positives in that work are echoed in your life.&lt;/P&gt;
&lt;P&gt;I too would say &lt;EM&gt;"The trick is to not do anytime drastic whilst the dark has settled around you"&lt;/EM&gt;, exactly right. Also like you I've derived comfort from knowing I've been thought it before.&lt;/P&gt;
&lt;P&gt;We do have a poetry area in the Forum, you might be interested in having a look to see how others have felt:&lt;/P&gt;
&lt;P&gt;&lt;EM&gt;Forums
/
BB Social Zone      /
The poetry corner - post your poems in here&lt;/EM&gt;&lt;/P&gt;
&lt;P&gt;Once again thank you for sharing so eloquently&lt;/P&gt;
&lt;P&gt;Croix&lt;/P&gt;
&lt;P&gt; &lt;/P&gt;</description>
      <pubDate>Sun, 17 Jun 2018 09:11:16 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/welcome-and-orientation/the-dark-a-poem-verse-a-few-words/m-p/400048#M20500</guid>
      <dc:creator>Croix</dc:creator>
      <dc:date>2018-06-17T09:11:16Z</dc:date>
    </item>
    <item>
      <title>The Dark (a poem/verse/a few words)</title>
      <link>https://forums.beyondblue.org.au/t5/welcome-and-orientation/the-dark-a-poem-verse-a-few-words/m-p/400049#M20501</link>
      <description>&lt;P&gt;Hi Leeram,&lt;/P&gt;
&lt;P&gt;What a beautiful way to express your feelings and thoughts. I feel different people will relate to different aspects of your poem...thank you so much for sharing...&lt;/P&gt;
&lt;P&gt;Interestly enough, I found your lines about hugging and spending time with our animal friends/ animal family members the most moving...I feel they are so attuned to our emotions in a way that people aren’t sometimes.&lt;/P&gt;
&lt;P&gt;Kind and caring thoughts,&lt;/P&gt;
&lt;P&gt;Pepper&lt;/P&gt;</description>
      <pubDate>Sun, 17 Jun 2018 21:45:37 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/welcome-and-orientation/the-dark-a-poem-verse-a-few-words/m-p/400049#M20501</guid>
      <dc:creator>Peppermintbach</dc:creator>
      <dc:date>2018-06-17T21:45:37Z</dc:date>
    </item>
    <item>
      <title>The Dark (a poem/verse/a few words)</title>
      <link>https://forums.beyondblue.org.au/t5/welcome-and-orientation/the-dark-a-poem-verse-a-few-words/m-p/400050#M20502</link>
      <description>&lt;P&gt;Hi Pepper,&lt;/P&gt;
&lt;P&gt;Thank you for commenting.  I agree, pets are therapy just looking into their eyes (unless it's a cat then you have to be careful you don't get swiped &lt;span class="lia-unicode-emoji" title=":monkey_face:"&gt;🐵&lt;/span&gt;&lt;/P&gt;
&lt;P&gt;Kind regards, Leeram&lt;/P&gt;</description>
      <pubDate>Mon, 18 Jun 2018 11:07:49 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/welcome-and-orientation/the-dark-a-poem-verse-a-few-words/m-p/400050#M20502</guid>
      <dc:creator>Leeram</dc:creator>
      <dc:date>2018-06-18T11:07:49Z</dc:date>
    </item>
    <item>
      <title>The Dark (a poem/verse/a few words)</title>
      <link>https://forums.beyondblue.org.au/t5/welcome-and-orientation/the-dark-a-poem-verse-a-few-words/m-p/400051#M20503</link>
      <description>&lt;P&gt;Hi Leeram,&lt;/P&gt;
&lt;P&gt;Thanks for the lovely reply and you’re most welcome. It’s wonderful to hear from you again &lt;span class="lia-unicode-emoji" title=":slightly_smiling_face:"&gt;🙂&lt;/span&gt; Yes, I completely agree with you about our animal friends. They’re the best. &lt;/P&gt;
&lt;P&gt;Your comment about cats made me smile. Cats have such character and lets no one walk all over them &lt;span class="lia-unicode-emoji" title=":slightly_smiling_face:"&gt;🙂&lt;/span&gt;&lt;/P&gt;
&lt;P&gt;Kind and caring thoughts,&lt;/P&gt;
&lt;P&gt;Pepper&lt;/P&gt;</description>
      <pubDate>Mon, 18 Jun 2018 23:08:02 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/welcome-and-orientation/the-dark-a-poem-verse-a-few-words/m-p/400051#M20503</guid>
      <dc:creator>Peppermintbach</dc:creator>
      <dc:date>2018-06-18T23:08:02Z</dc:date>
    </item>
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