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    <title>topic First time here in Welcome and orientation</title>
    <link>https://forums.beyondblue.org.au/t5/welcome-and-orientation/first-time-here/m-p/369695#M18021</link>
    <description>&lt;P&gt;Hello Lex- eee,&lt;/P&gt;
&lt;P&gt;Im just checking in to see if you are okay.&lt;/P&gt;
&lt;P&gt;please feel free to write in this your thread if you need to talk at any time.&lt;/P&gt;
&lt;P&gt;Kind thoughts,&lt;/P&gt;
&lt;P&gt;Grandy&lt;/P&gt;</description>
    <pubDate>Wed, 21 Mar 2018 23:25:35 GMT</pubDate>
    <dc:creator>Ggrand</dc:creator>
    <dc:date>2018-03-21T23:25:35Z</dc:date>
    <item>
      <title>First time here</title>
      <link>https://forums.beyondblue.org.au/t5/welcome-and-orientation/first-time-here/m-p/369690#M18016</link>
      <description>&lt;P&gt;Hi,&lt;/P&gt;
&lt;P&gt;I’m lexie. New here. &lt;/P&gt;
&lt;P&gt;Diagnosed with PTSD, generalised anxiety, depression. The works. &lt;/P&gt;
&lt;P&gt;Have had a rough few months, which included a hospital stay. &lt;/P&gt;
&lt;P&gt;hoping to meet others who have made it through and come out the other side for the better. &lt;/P&gt;
&lt;P&gt; &lt;/P&gt;</description>
      <pubDate>Mon, 19 Mar 2018 11:30:17 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/welcome-and-orientation/first-time-here/m-p/369690#M18016</guid>
      <dc:creator>Lex-eee</dc:creator>
      <dc:date>2018-03-19T11:30:17Z</dc:date>
    </item>
    <item>
      <title>First time here</title>
      <link>https://forums.beyondblue.org.au/t5/welcome-and-orientation/first-time-here/m-p/369691#M18017</link>
      <description>&lt;P&gt;Hello Lex-eee,&lt;/P&gt;
&lt;P&gt;Welcome to the forums, you will meet some really wonderful people here that are non judgmental and kind.&lt;/P&gt;
&lt;P&gt;Lex-eee, There are  a number of threads on here about PTSD with some very helpful conversations and suggestions, your welcome to read those and just jump in if you want to add to the conversation. You can search them from the search bar top right hand corner.&lt;/P&gt;
&lt;P&gt;I was just wondering if you have professional help ie GP, psychologist, AD meds.  only if you want to answer...I only ask because it's so hard to try to heal MH by yourself..&lt;/P&gt;
&lt;P&gt;I have been diagnosed with roughly the same labels, and I have found with professional help and chatting here in the forums has been beneficial to me..&lt;/P&gt;
&lt;P&gt;Please if you want to you can  come back and talk any time  you want. I am one of many people who will call in and welcome you.&lt;/P&gt;
&lt;P&gt;kind thoughts,&lt;/P&gt;
&lt;P&gt;Grandy&lt;/P&gt;
&lt;P&gt; &lt;/P&gt;
&lt;P&gt; &lt;/P&gt;</description>
      <pubDate>Mon, 19 Mar 2018 11:48:32 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/welcome-and-orientation/first-time-here/m-p/369691#M18017</guid>
      <dc:creator>Ggrand</dc:creator>
      <dc:date>2018-03-19T11:48:32Z</dc:date>
    </item>
    <item>
      <title>First time here</title>
      <link>https://forums.beyondblue.org.au/t5/welcome-and-orientation/first-time-here/m-p/369692#M18018</link>
      <description>&lt;P&gt;Hi Grandy&lt;/P&gt;
&lt;P&gt;thanks for your message.&lt;/P&gt;
&lt;P&gt;yes I’m seeing drs, psychologists and more.&lt;/P&gt;
&lt;P&gt;ive found I’ve withdrawn from pretty much everyone these last few months and have just thrown myself into working.&lt;/P&gt;
&lt;P&gt;id like to meet others who actually understand and don’t judge.&lt;/P&gt;</description>
      <pubDate>Mon, 19 Mar 2018 12:08:04 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/welcome-and-orientation/first-time-here/m-p/369692#M18018</guid>
      <dc:creator>Lex-eee</dc:creator>
      <dc:date>2018-03-19T12:08:04Z</dc:date>
    </item>
    <item>
      <title>First time here</title>
      <link>https://forums.beyondblue.org.au/t5/welcome-and-orientation/first-time-here/m-p/369693#M18019</link>
      <description>&lt;P&gt;Hello lee,&lt;/P&gt;
&lt;P&gt;The people herevon these forums don't judge you, they are kind people who only want to try to help you..&lt;/P&gt;
&lt;P&gt;people will pop in here your thread and meet You eventually, or I like to go visit them,like I am you..there are a few threads here on PTSD, in you go to the top of the page right hand corner you will see a search bar..if you search PTSD, a few threads should come up..  one thread name..&lt;/P&gt;
&lt;P&gt;"sharing strategies to help with PSTD"  give this one a go..your welcome to join the conversation if you want to or just read a long..&lt;/P&gt;
&lt;P&gt;I hope I helped a little &lt;/P&gt;
&lt;P&gt;Grandy&lt;/P&gt;
&lt;P&gt; &lt;/P&gt;
&lt;P&gt; &lt;/P&gt;</description>
      <pubDate>Mon, 19 Mar 2018 12:28:51 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/welcome-and-orientation/first-time-here/m-p/369693#M18019</guid>
      <dc:creator>Ggrand</dc:creator>
      <dc:date>2018-03-19T12:28:51Z</dc:date>
    </item>
    <item>
      <title>First time here</title>
      <link>https://forums.beyondblue.org.au/t5/welcome-and-orientation/first-time-here/m-p/369694#M18020</link>
      <description>Hello Lex-&lt;G class="gr_ gr_8 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del multiReplace" id="8" data-gr-id="8"&gt;eee&lt;/G&gt;, can I welcome you to the forum and thank you for posting your comment.&lt;BR /&gt;
&lt;BR /&gt;
We won't judge you at all, we'll only support you, offer you some advice and any suggestions to let you know what we have experienced ourselves to break through and eventually see the light.&lt;BR /&gt;
&lt;BR /&gt;
I am sorry for what you have been through and remember if you aren't getting the help you need, then consider changing. Geoff.</description>
      <pubDate>Mon, 19 Mar 2018 16:32:58 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/welcome-and-orientation/first-time-here/m-p/369694#M18020</guid>
      <dc:creator>geoff</dc:creator>
      <dc:date>2018-03-19T16:32:58Z</dc:date>
    </item>
    <item>
      <title>First time here</title>
      <link>https://forums.beyondblue.org.au/t5/welcome-and-orientation/first-time-here/m-p/369695#M18021</link>
      <description>&lt;P&gt;Hello Lex- eee,&lt;/P&gt;
&lt;P&gt;Im just checking in to see if you are okay.&lt;/P&gt;
&lt;P&gt;please feel free to write in this your thread if you need to talk at any time.&lt;/P&gt;
&lt;P&gt;Kind thoughts,&lt;/P&gt;
&lt;P&gt;Grandy&lt;/P&gt;</description>
      <pubDate>Wed, 21 Mar 2018 23:25:35 GMT</pubDate>
      <guid>https://forums.beyondblue.org.au/t5/welcome-and-orientation/first-time-here/m-p/369695#M18021</guid>
      <dc:creator>Ggrand</dc:creator>
      <dc:date>2018-03-21T23:25:35Z</dc:date>
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